Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 3.64 g | 18% |
| 1352 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 3.63 g | 18% |
| 1353 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 3.63 g | 18% |
| 1354 | Frybread, made with lard | Baked Products | 3.63 g | 18% |
| 1355 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 3.63 g | 18% |
| 1356 | Beef, brisket, lean, 0mm (0") trim, braised | Beef Products | 3.63 g | 18% |
| 1357 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 3.63 g | 18% |
| 1358 | Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled | Pork Products | 3.63 g | 18% |
| 1359 | Veal, milk-fed, shoulder, blade steak, lean and fat, raw | Lamb, Veal and Game | 3.63 g | 18% |
| 1360 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.62 g | 18% |
| 1361 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.61 g | 18% |
| 1362 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 3.61 g | 18% |
| 1363 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 3.61 g | 18% |
| 1364 | Chicken, broiler, back, meat, roasted | Poultry Products | 3.60 g | 18% |
| 1365 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 3.60 g | 18% |
| 1366 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 3.60 g | 18% |
| 1367 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 3.60 g | 18% |
| 1368 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 3.60 g | 18% |
| 1369 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 3.59 g | 18% |
| 1370 | Fish, smelt, dried | Finfish and Shellfish Products | 3.59 g | 18% |
| 1371 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 3.59 g | 18% |
| 1372 | Cookie, oatmeal, homemade, without raisins | Baked Products | 3.58 g | 18% |
| 1373 | Lamb, New Zealand, frozen, loin chop, lean, broiled | Lamb, Veal and Game | 3.58 g | 18% |
| 1374 | Pie, turkey, commercial | Baked Products | 3.58 g | 18% |
| 1375 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 3.58 g | 18% |
| 1376 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 3.57 g | 18% |
| 1377 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 3.57 g | 18% |
| 1378 | Meatballs, sweet and sour | Mixed Dishes | 3.57 g | 18% |
| 1379 | Nuts, walnuts, glazed | Nuts and Seeds | 3.57 g | 18% |
| 1380 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 3.57 g | 18% |
| 1381 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 3.57 g | 18% |
| 1382 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 3.57 g | 18% |
| 1383 | Pork, feet, raw | Pork Products | 3.57 g | 18% |
| 1384 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 3.57 g | 18% |
| 1385 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 3.57 g | 18% |
| 1386 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 3.57 g | 18% |
| 1387 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 3.57 g | 18% |
| 1388 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 3.56 g | 18% |
| 1389 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 3.55 g | 18% |
| 1390 | Game meat, native, bear, simmered | Lamb, Veal and Game | 3.54 g | 18% |
| 1391 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 3.54 g | 18% |
| 1392 | Snacks, tortilla chips, ranch | Snacks | 3.54 g | 18% |
| 1393 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 3.53 g | 18% |
| 1394 | Turkey, all classes, back, meat only, roasted | Poultry Products | 3.53 g | 18% |
| 1395 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 3.53 g | 18% |
| 1396 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 3.53 g | 18% |
| 1397 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 3.52 g | 18% |
| 1398 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 3.52 g | 18% |
| 1399 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 3.52 g | 18% |
| 1400 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 3.52 g | 18% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.