Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5187 foods.

# Food Category Per 100 g % DV
1351 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 3.64 g 18%
1352 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 3.63 g 18%
1353 Egg, turkey, whole, fresh, raw Dairy and Egg Products 3.63 g 18%
1354 Frybread, made with lard Baked Products 3.63 g 18%
1355 Dessert, frozen yogourt, chocolate, soft-serve Sweets 3.63 g 18%
1356 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 3.63 g 18%
1357 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 3.63 g 18%
1358 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 3.63 g 18%
1359 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 3.63 g 18%
1360 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 3.62 g 18%
1361 Snacks, popcorn, caramel-coated, without peanuts Snacks 3.61 g 18%
1362 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 3.61 g 18%
1363 Veal, loin, lean and fat, raw Lamb, Veal and Game 3.61 g 18%
1364 Chicken, broiler, back, meat, roasted Poultry Products 3.60 g 18%
1365 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 3.60 g 18%
1366 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 3.60 g 18%
1367 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 3.60 g 18%
1368 Egg, goose, whole, fresh, raw Dairy and Egg Products 3.60 g 18%
1369 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 3.59 g 18%
1370 Fish, smelt, dried Finfish and Shellfish Products 3.59 g 18%
1371 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 3.59 g 18%
1372 Cookie, oatmeal, homemade, without raisins Baked Products 3.58 g 18%
1373 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 3.58 g 18%
1374 Pie, turkey, commercial Baked Products 3.58 g 18%
1375 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 3.58 g 18%
1376 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 3.57 g 18%
1377 Turkey, tom, dark meat and skin, roasted Poultry Products 3.57 g 18%
1378 Meatballs, sweet and sour Mixed Dishes 3.57 g 18%
1379 Nuts, walnuts, glazed Nuts and Seeds 3.57 g 18%
1380 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 3.57 g 18%
1381 Chicken, broiler, leg, meat and skin, stewed Poultry Products 3.57 g 18%
1382 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 3.57 g 18%
1383 Pork, feet, raw Pork Products 3.57 g 18%
1384 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 3.57 g 18%
1385 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 3.57 g 18%
1386 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 3.57 g 18%
1387 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 3.57 g 18%
1388 Egg, quail, whole, fresh, raw Dairy and Egg Products 3.56 g 18%
1389 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 3.55 g 18%
1390 Game meat, native, bear, simmered Lamb, Veal and Game 3.54 g 18%
1391 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 3.54 g 18%
1392 Snacks, tortilla chips, ranch Snacks 3.54 g 18%
1393 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 3.53 g 18%
1394 Turkey, all classes, back, meat only, roasted Poultry Products 3.53 g 18%
1395 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 3.53 g 18%
1396 Pork, leg, butt portion, lean and fat, raw Pork Products 3.53 g 18%
1397 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 3.52 g 18%
1398 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 3.52 g 18%
1399 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 3.52 g 18%
1400 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 3.52 g 18%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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