Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7093 foods.

# Food Category Per 100 g % DV
1301 Fast foods, quesadilla, with chicken Fast Foods 6.15 g 31%
1302 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.15 g 31%
1303 Fast foods, egg, scrambled Fast Foods 6.15 g 31%
1304 Cookies, peanut butter, commercially prepared, soft-type Baked Products 6.15 g 31%
1305 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.13 g 31%
1306 Nuts, walnuts, english Nut and Seed Products 6.13 g 31%
1307 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 6.12 g 31%
1308 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 6.12 g 31%
1309 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 6.11 g 31%
1310 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 6.10 g 31%
1311 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 6.10 g 30%
1312 Ham, chopped, not canned Sausages and Luncheon Meats 6.10 g 30%
1313 Salad dressing, french dressing, commercial, regular Fats and Oils 6.09 g 30%
1314 Spinach souffle Vegetables and Vegetable Products 6.09 g 30%
1315 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 6.09 g 30%
1316 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 6.08 g 30%
1317 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 6.08 g 30%
1318 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 6.08 g 30%
1319 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 6.08 g 30%
1320 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 6.07 g 30%
1321 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 6.07 g 30%
1322 Picnic loaf, pork, beef Sausages and Luncheon Meats 6.07 g 30%
1323 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 6.07 g 30%
1324 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 6.06 g 30%
1325 Salad dressing, poppyseed, creamy Fats and Oils 6.06 g 30%
1326 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 6.06 g 30%
1327 Sweet rolls, cheese Baked Products 6.06 g 30%
1328 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.06 g 30%
1329 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.04 g 30%
1330 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 6.03 g 30%
1331 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 6.03 g 30%
1332 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 6.03 g 30%
1333 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 6.01 g 30%
1334 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 6.01 g 30%
1335 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 6.00 g 30%
1336 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.99 g 30%
1337 Crackers, rye, sandwich-type with cheese filling Baked Products 5.99 g 30%
1338 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.98 g 30%
1339 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.98 g 30%
1340 Salad dressing, green goddess, regular Fats and Oils 5.98 g 30%
1341 Sandwich spread, pork, beef Sausages and Luncheon Meats 5.98 g 30%
1342 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 5.97 g 30%
1343 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.96 g 30%
1344 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 5.96 g 30%
1345 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.96 g 30%
1346 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 5.96 g 30%
1347 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 5.96 g 30%
1348 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 5.95 g 30%
1349 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 5.95 g 30%
1350 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.95 g 30%

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