Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1301–1350 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.15 g | 31% |
| 1302 | Fast foods, quesadilla, with chicken | Fast Foods | 6.15 g | 31% |
| 1303 | Fast foods, egg, scrambled | Fast Foods | 6.15 g | 31% |
| 1304 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 6.15 g | 31% |
| 1305 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.13 g | 31% |
| 1306 | Nuts, walnuts, english | Nut and Seed Products | 6.13 g | 31% |
| 1307 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 6.12 g | 31% |
| 1308 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 6.12 g | 31% |
| 1309 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 6.11 g | 31% |
| 1310 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 6.10 g | 31% |
| 1311 | Ham, chopped, not canned | Sausages and Luncheon Meats | 6.10 g | 30% |
| 1312 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 6.10 g | 30% |
| 1313 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 6.09 g | 30% |
| 1314 | Spinach souffle | Vegetables and Vegetable Products | 6.09 g | 30% |
| 1315 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.09 g | 30% |
| 1316 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.08 g | 30% |
| 1317 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 6.08 g | 30% |
| 1318 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 6.08 g | 30% |
| 1319 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 6.08 g | 30% |
| 1320 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 6.07 g | 30% |
| 1321 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 6.07 g | 30% |
| 1322 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 6.07 g | 30% |
| 1323 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 6.07 g | 30% |
| 1324 | Salad dressing, poppyseed, creamy | Fats and Oils | 6.06 g | 30% |
| 1325 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 6.06 g | 30% |
| 1326 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 6.06 g | 30% |
| 1327 | Sweet rolls, cheese | Baked Products | 6.06 g | 30% |
| 1328 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.06 g | 30% |
| 1329 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.04 g | 30% |
| 1330 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 6.03 g | 30% |
| 1331 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 6.03 g | 30% |
| 1332 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 6.03 g | 30% |
| 1333 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 6.01 g | 30% |
| 1334 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 6.01 g | 30% |
| 1335 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.00 g | 30% |
| 1336 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.99 g | 30% |
| 1337 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 5.99 g | 30% |
| 1338 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.98 g | 30% |
| 1339 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.98 g | 30% |
| 1340 | Salad dressing, green goddess, regular | Fats and Oils | 5.98 g | 30% |
| 1341 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 5.98 g | 30% |
| 1342 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 5.97 g | 30% |
| 1343 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.96 g | 30% |
| 1344 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 5.96 g | 30% |
| 1345 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.96 g | 30% |
| 1346 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 5.96 g | 30% |
| 1347 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 5.96 g | 30% |
| 1348 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 5.95 g | 30% |
| 1349 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 5.95 g | 30% |
| 1350 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.95 g | 30% |
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