Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 5187 foods.

# Food Category Per 100 g % DV
1301 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 3.80 g 19%
1302 Pie, apple, commercial, 2 crust Baked Products 3.80 g 19%
1303 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 3.79 g 19%
1304 Chicken, broiler, meat and skin, roasted Poultry Products 3.79 g 19%
1305 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 3.79 g 19%
1306 Snacks, oriental mix, rice-based Snacks 3.79 g 19%
1307 Soup, mushroom, dehydrated Soups, Sauces and Gravies 3.78 g 19%
1308 Fast foods, mexican, tostada with guacamole Fast Foods 3.78 g 19%
1309 Cracker, standard snack type, low sodium Baked Products 3.78 g 19%
1310 Snacks, crisped rice bar, almond Snacks 3.77 g 19%
1311 Sausage, smoked, turkey, hot Sausages and Luncheon meats 3.77 g 19%
1312 Cake, shortcake, biscuit-type, homemade Baked Products 3.77 g 19%
1313 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 3.77 g 19%
1314 Turkey, broiler, wing, meat and skin, roasted Poultry Products 3.76 g 19%
1315 Egg substitute, powder Dairy and Egg Products 3.76 g 19%
1316 Pie, banana cream, homemade Baked Products 3.76 g 19%
1317 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 3.75 g 19%
1318 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 3.75 g 19%
1319 Beef, brain, pan-fried Beef Products 3.74 g 19%
1320 Chicken, roasting, meat and skin, roasted Poultry Products 3.74 g 19%
1321 Fast foods, entree, crab cake Fast Foods 3.74 g 19%
1322 Dove (includes squab), cooked Poultry Products 3.74 g 19%
1323 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 3.73 g 19%
1324 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 3.73 g 19%
1325 Turkey, tom, wing, meat and skin, roasted Poultry Products 3.73 g 19%
1326 Pork, pancreas, braised Pork Products 3.73 g 19%
1327 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 3.73 g 19%
1328 Fast foods, mexican, tostada with beans and cheese Fast Foods 3.73 g 19%
1329 Cream, 5% Dairy and Egg Products 3.73 g 19%
1330 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 3.70 g 18%
1331 Turkey, hen, thigh, meat and skin, roasted Poultry Products 3.69 g 18%
1332 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.69 g 18%
1333 Plantain, green, fried Fruits and fruit juices 3.69 g 18%
1334 Seeds, safflower seed kernels, dried Nuts and Seeds 3.68 g 18%
1335 Egg, duck, whole, fresh, raw Dairy and Egg Products 3.68 g 18%
1336 Soup, minestrone, dehydrated Soups, Sauces and Gravies 3.68 g 18%
1337 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 3.68 g 18%
1338 Soybean kernels, roasted, unsalted Legumes and Legume Products 3.67 g 18%
1339 Soybean kernels, roasted, salted Legumes and Legume Products 3.67 g 18%
1340 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 3.67 g 18%
1341 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 3.67 g 18%
1342 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 3.66 g 18%
1343 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 3.66 g 18%
1344 Chicken patty, frozen, cooked Poultry Products 3.66 g 18%
1345 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 3.66 g 18%
1346 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 3.66 g 18%
1347 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 3.65 g 18%
1348 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 3.65 g 18%
1349 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 3.64 g 18%
1350 Pork, loin, whole, lean, broiled Pork Products 3.64 g 18%

Related nutrients

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