Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1301–1350 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 3.80 g | 19% |
| 1302 | Pie, apple, commercial, 2 crust | Baked Products | 3.80 g | 19% |
| 1303 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 3.79 g | 19% |
| 1304 | Chicken, broiler, meat and skin, roasted | Poultry Products | 3.79 g | 19% |
| 1305 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 3.79 g | 19% |
| 1306 | Snacks, oriental mix, rice-based | Snacks | 3.79 g | 19% |
| 1307 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 3.78 g | 19% |
| 1308 | Fast foods, mexican, tostada with guacamole | Fast Foods | 3.78 g | 19% |
| 1309 | Cracker, standard snack type, low sodium | Baked Products | 3.78 g | 19% |
| 1310 | Snacks, crisped rice bar, almond | Snacks | 3.77 g | 19% |
| 1311 | Sausage, smoked, turkey, hot | Sausages and Luncheon meats | 3.77 g | 19% |
| 1312 | Cake, shortcake, biscuit-type, homemade | Baked Products | 3.77 g | 19% |
| 1313 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 3.77 g | 19% |
| 1314 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 3.76 g | 19% |
| 1315 | Egg substitute, powder | Dairy and Egg Products | 3.76 g | 19% |
| 1316 | Pie, banana cream, homemade | Baked Products | 3.76 g | 19% |
| 1317 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 3.75 g | 19% |
| 1318 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 3.75 g | 19% |
| 1319 | Beef, brain, pan-fried | Beef Products | 3.74 g | 19% |
| 1320 | Chicken, roasting, meat and skin, roasted | Poultry Products | 3.74 g | 19% |
| 1321 | Fast foods, entree, crab cake | Fast Foods | 3.74 g | 19% |
| 1322 | Dove (includes squab), cooked | Poultry Products | 3.74 g | 19% |
| 1323 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 3.73 g | 19% |
| 1324 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 3.73 g | 19% |
| 1325 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 3.73 g | 19% |
| 1326 | Pork, pancreas, braised | Pork Products | 3.73 g | 19% |
| 1327 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 3.73 g | 19% |
| 1328 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 3.73 g | 19% |
| 1329 | Cream, 5% | Dairy and Egg Products | 3.73 g | 19% |
| 1330 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 3.70 g | 18% |
| 1331 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 3.69 g | 18% |
| 1332 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.69 g | 18% |
| 1333 | Plantain, green, fried | Fruits and fruit juices | 3.69 g | 18% |
| 1334 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 3.68 g | 18% |
| 1335 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 3.68 g | 18% |
| 1336 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 3.68 g | 18% |
| 1337 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 3.68 g | 18% |
| 1338 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 3.67 g | 18% |
| 1339 | Soybean kernels, roasted, salted | Legumes and Legume Products | 3.67 g | 18% |
| 1340 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 3.67 g | 18% |
| 1341 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 3.67 g | 18% |
| 1342 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 3.66 g | 18% |
| 1343 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 3.66 g | 18% |
| 1344 | Chicken patty, frozen, cooked | Poultry Products | 3.66 g | 18% |
| 1345 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 3.66 g | 18% |
| 1346 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 3.66 g | 18% |
| 1347 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 3.65 g | 18% |
| 1348 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 3.65 g | 18% |
| 1349 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 3.64 g | 18% |
| 1350 | Pork, loin, whole, lean, broiled | Pork Products | 3.64 g | 18% |
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