Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1251–1300 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 6.40 g | 32% |
| 1252 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 6.40 g | 32% |
| 1253 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.39 g | 32% |
| 1254 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.39 g | 32% |
| 1255 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 6.37 g | 32% |
| 1256 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 6.36 g | 32% |
| 1257 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.35 g | 32% |
| 1258 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 6.34 g | 32% |
| 1259 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 6.34 g | 32% |
| 1260 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 6.34 g | 32% |
| 1261 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 6.34 g | 32% |
| 1262 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 6.34 g | 32% |
| 1263 | Beef, cured, corned beef, brisket, cooked | Beef Products | 6.34 g | 32% |
| 1264 | Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 6.33 g | 32% |
| 1265 | Crackers, snack, Goya Crackers | Baked Products | 6.32 g | 32% |
| 1266 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 6.32 g | 32% |
| 1267 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 6.31 g | 32% |
| 1268 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 6.30 g | 32% |
| 1269 | Oil, apricot kernel | Fats and Oils | 6.30 g | 32% |
| 1270 | Ham, chopped, canned | Sausages and Luncheon Meats | 6.29 g | 31% |
| 1271 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.29 g | 31% |
| 1272 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 6.29 g | 31% |
| 1273 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 6.29 g | 31% |
| 1274 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 6.28 g | 31% |
| 1275 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 6.28 g | 31% |
| 1276 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 6.28 g | 31% |
| 1277 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 6.28 g | 31% |
| 1278 | Peanuts, all types, raw | Legumes and Legume Products | 6.28 g | 31% |
| 1279 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.25 g | 31% |
| 1280 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 6.25 g | 31% |
| 1281 | Bread, cheese | Baked Products | 6.25 g | 31% |
| 1282 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 6.24 g | 31% |
| 1283 | Kielbasa, Polish, turkey and beef, smoked | Sausages and Luncheon Meats | 6.23 g | 31% |
| 1284 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 6.22 g | 31% |
| 1285 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 6.22 g | 31% |
| 1286 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | Poultry Products | 6.22 g | 31% |
| 1287 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 6.21 g | 31% |
| 1288 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 6.21 g | 31% |
| 1289 | Oil, safflower, salad or cooking, linoleic, (over 70%) | Fats and Oils | 6.20 g | 31% |
| 1290 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 6.20 g | 31% |
| 1291 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 6.20 g | 31% |
| 1292 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 6.20 g | 31% |
| 1293 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 6.20 g | 31% |
| 1294 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 6.19 g | 31% |
| 1295 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 6.18 g | 31% |
| 1296 | Nuts, pecans | Nut and Seed Products | 6.18 g | 31% |
| 1297 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.17 g | 31% |
| 1298 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 6.17 g | 31% |
| 1299 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 6.16 g | 31% |
| 1300 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 6.16 g | 31% |
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