Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1251–1300 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Tamale, cheese | Mixed Dishes | 3.98 g | 20% |
| 1252 | Sweets, syrups, chocolate, fudge-type | Sweets | 3.98 g | 20% |
| 1253 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 3.98 g | 20% |
| 1254 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 3.97 g | 20% |
| 1255 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 3.97 g | 20% |
| 1256 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 3.96 g | 20% |
| 1257 | Milk shake (fast food), vanilla | Beverages | 3.96 g | 20% |
| 1258 | Veal, shoulder, shank, lean and fat, braised | Lamb, Veal and Game | 3.96 g | 20% |
| 1259 | Veal, brain, pan-fried | Lamb, Veal and Game | 3.96 g | 20% |
| 1260 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 3.96 g | 20% |
| 1261 | Quail, cooked, total edible | Poultry Products | 3.96 g | 20% |
| 1262 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.95 g | 20% |
| 1263 | Spices, cloves, ground | Spices and Herbs | 3.95 g | 20% |
| 1264 | Duck, domesticated, meat only, roasted | Poultry Products | 3.95 g | 20% |
| 1265 | Zwieback | Babyfoods | 3.95 g | 20% |
| 1266 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 3.94 g | 20% |
| 1267 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 3.94 g | 20% |
| 1268 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 3.93 g | 20% |
| 1269 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 3.93 g | 20% |
| 1270 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 3.92 g | 20% |
| 1271 | Nuts, acorn flour, full-fat | Nuts and Seeds | 3.92 g | 20% |
| 1272 | Chicken, feet, boiled | Poultry Products | 3.92 g | 20% |
| 1273 | Goose, wild (Canada goose), native, leg, meat and skin, boiled | Poultry Products | 3.92 g | 20% |
| 1274 | Pheasant, cooked, total edible | Poultry Products | 3.91 g | 20% |
| 1275 | Pie, chicken, commercial | Baked Products | 3.90 g | 20% |
| 1276 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 3.90 g | 20% |
| 1277 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 3.90 g | 19% |
| 1278 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 3.89 g | 19% |
| 1279 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 3.89 g | 19% |
| 1280 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 3.89 g | 19% |
| 1281 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 3.89 g | 19% |
| 1282 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 3.89 g | 19% |
| 1283 | Snacks, tortilla chips, nacho | Snacks | 3.88 g | 19% |
| 1284 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 3.87 g | 19% |
| 1285 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 3.86 g | 19% |
| 1286 | Pork, ears, frozen, simmered | Pork Products | 3.86 g | 19% |
| 1287 | Fast foods, breakfast, english muffin with butter | Fast Foods | 3.86 g | 19% |
| 1288 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 3.85 g | 19% |
| 1289 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 3.85 g | 19% |
| 1290 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 3.84 g | 19% |
| 1291 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 3.84 g | 19% |
| 1292 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 3.83 g | 19% |
| 1293 | Babyfood, cereal, wheat, with milk powder, dry | Babyfoods | 3.83 g | 19% |
| 1294 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 3.83 g | 19% |
| 1295 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 3.81 g | 19% |
| 1296 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 3.81 g | 19% |
| 1297 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 3.81 g | 19% |
| 1298 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 3.80 g | 19% |
| 1299 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 3.80 g | 19% |
| 1300 | Chicken, broiler, giblets, flour coated, fried | Poultry Products | 3.80 g | 19% |
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