Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7093 foods.

# Food Category Per 100 g % DV
1201 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 6.63 g 33%
1202 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 6.63 g 33%
1203 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 6.62 g 33%
1204 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.61 g 33%
1205 Sour cream, light Dairy and Egg Products 6.60 g 33%
1206 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 6.60 g 33%
1207 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 6.59 g 33%
1208 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 6.58 g 33%
1209 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 6.58 g 33%
1210 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 6.58 g 33%
1211 Alcoholic beverage, pina colada, canned Beverages 6.57 g 33%
1212 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 6.56 g 33%
1213 Nuts, almond butter, plain, with salt added Nut and Seed Products 6.55 g 33%
1214 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.55 g 33%
1215 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 6.55 g 33%
1216 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 6.54 g 33%
1217 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Beef Products 6.54 g 33%
1218 Spices, pumpkin pie spice Spices and Herbs 6.53 g 33%
1219 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 6.52 g 33%
1220 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 6.51 g 33%
1221 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 6.51 g 33%
1222 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 6.51 g 33%
1223 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 6.50 g 32%
1224 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.50 g 32%
1225 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 6.49 g 32%
1226 Snacks, sesame sticks, wheat-based, salted Snacks 6.48 g 32%
1227 Snacks, sesame sticks, wheat-based, unsalted Snacks 6.48 g 32%
1228 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 6.48 g 32%
1229 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 6.47 g 32%
1230 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 6.47 g 32%
1231 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 6.47 g 32%
1232 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 6.47 g 32%
1233 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.46 g 32%
1234 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 6.46 g 32%
1235 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 6.45 g 32%
1236 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 6.45 g 32%
1237 Fast Foods, biscuit, with egg and sausage Fast Foods 6.45 g 32%
1238 Candies, fudge, chocolate, prepared-from-recipe Sweets 6.45 g 32%
1239 Peanuts, virginia, raw Legumes and Legume Products 6.43 g 32%
1240 Snacks, taro chips Snacks 6.43 g 32%
1241 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.43 g 32%
1242 Cheese, ricotta, whole milk Dairy and Egg Products 6.42 g 32%
1243 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 6.41 g 32%
1244 Snacks, popcorn, cheese-flavor Snacks 6.41 g 32%
1245 Beef, variety meats and by-products, pancreas, raw Beef Products 6.41 g 32%
1246 McDONALD'S, BIG BREAKFAST Fast Foods 6.41 g 32%
1247 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 6.40 g 32%
1248 McDONALD'S, Sausage Burrito Fast Foods 6.40 g 32%
1249 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.40 g 32%
1250 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 6.40 g 32%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free