Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1201–1250 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 6.63 g | 33% |
| 1202 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 6.63 g | 33% |
| 1203 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 6.62 g | 33% |
| 1204 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.61 g | 33% |
| 1205 | Sour cream, light | Dairy and Egg Products | 6.60 g | 33% |
| 1206 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 6.60 g | 33% |
| 1207 | POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading | Fast Foods | 6.59 g | 33% |
| 1208 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 6.58 g | 33% |
| 1209 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 6.58 g | 33% |
| 1210 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 6.58 g | 33% |
| 1211 | Alcoholic beverage, pina colada, canned | Beverages | 6.57 g | 33% |
| 1212 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 6.56 g | 33% |
| 1213 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 6.55 g | 33% |
| 1214 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 6.55 g | 33% |
| 1215 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 6.55 g | 33% |
| 1216 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 6.54 g | 33% |
| 1217 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 6.54 g | 33% |
| 1218 | Spices, pumpkin pie spice | Spices and Herbs | 6.53 g | 33% |
| 1219 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 6.52 g | 33% |
| 1220 | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Fats and Oils | 6.51 g | 33% |
| 1221 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 6.51 g | 33% |
| 1222 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 6.51 g | 33% |
| 1223 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 6.50 g | 32% |
| 1224 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.50 g | 32% |
| 1225 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 6.49 g | 32% |
| 1226 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 6.48 g | 32% |
| 1227 | Snacks, sesame sticks, wheat-based, salted | Snacks | 6.48 g | 32% |
| 1228 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 6.48 g | 32% |
| 1229 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 6.47 g | 32% |
| 1230 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 6.47 g | 32% |
| 1231 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 6.47 g | 32% |
| 1232 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 6.47 g | 32% |
| 1233 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.46 g | 32% |
| 1234 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 6.46 g | 32% |
| 1235 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 6.45 g | 32% |
| 1236 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 6.45 g | 32% |
| 1237 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 6.45 g | 32% |
| 1238 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 6.45 g | 32% |
| 1239 | Peanuts, virginia, raw | Legumes and Legume Products | 6.43 g | 32% |
| 1240 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.43 g | 32% |
| 1241 | Snacks, taro chips | Snacks | 6.43 g | 32% |
| 1242 | Cheese, ricotta, whole milk | Dairy and Egg Products | 6.42 g | 32% |
| 1243 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 6.41 g | 32% |
| 1244 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 6.41 g | 32% |
| 1245 | Snacks, popcorn, cheese-flavor | Snacks | 6.41 g | 32% |
| 1246 | McDONALD'S, BIG BREAKFAST | Fast Foods | 6.41 g | 32% |
| 1247 | McDONALD'S, Sausage Burrito | Fast Foods | 6.40 g | 32% |
| 1248 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 6.40 g | 32% |
| 1249 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.40 g | 32% |
| 1250 | Roast beef spread | Sausages and Luncheon Meats | 6.40 g | 32% |
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