Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 4.13 g | 21% |
| 1202 | Candies, halavah (halvah), plain | Sweets | 4.13 g | 21% |
| 1203 | Cake, gingerbread, homemade | Baked Products | 4.12 g | 21% |
| 1204 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 4.12 g | 21% |
| 1205 | Fast foods, egg, cheese and bacon griddlecake sandwich | Fast Foods | 4.12 g | 21% |
| 1206 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 4.12 g | 21% |
| 1207 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 4.12 g | 21% |
| 1208 | Chicken, broiler, back, meat, fried | Poultry Products | 4.12 g | 21% |
| 1209 | Fast foods, mexican, enchirito with cheese, beef and beans | Fast Foods | 4.12 g | 21% |
| 1210 | Candies, Skittles | Sweets | 4.12 g | 21% |
| 1211 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 4.11 g | 21% |
| 1212 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 4.11 g | 21% |
| 1213 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 4.11 g | 21% |
| 1214 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 4.11 g | 21% |
| 1215 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 4.10 g | 20% |
| 1216 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 4.10 g | 20% |
| 1217 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 4.09 g | 20% |
| 1218 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 4.09 g | 20% |
| 1219 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 4.09 g | 20% |
| 1220 | Nuts, acorns, dried | Nuts and Seeds | 4.08 g | 20% |
| 1221 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 4.07 g | 20% |
| 1222 | Burrito, beef and bean, microwaved | Mixed Dishes | 4.07 g | 20% |
| 1223 | Game meat, raccoon, roasted | Lamb, Veal and Game | 4.07 g | 20% |
| 1224 | Chicken, stewing, dark meat only, stewed | Poultry Products | 4.07 g | 20% |
| 1225 | Seeds, hemp seeds, hulled | Nuts and Seeds | 4.07 g | 20% |
| 1226 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 4.06 g | 20% |
| 1227 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 4.06 g | 20% |
| 1228 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 4.06 g | 20% |
| 1229 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 4.06 g | 20% |
| 1230 | Meatless, bacon bits | Legumes and Legume Products | 4.05 g | 20% |
| 1231 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 4.05 g | 20% |
| 1232 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 4.04 g | 20% |
| 1233 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 4.04 g | 20% |
| 1234 | Egg Benedict | Dairy and Egg Products | 4.04 g | 20% |
| 1235 | Pie, vanilla cream, homemade | Baked Products | 4.03 g | 20% |
| 1236 | Pork, composite cuts, leg, loin and shoulder, lean and fat, raw | Pork Products | 4.03 g | 20% |
| 1237 | Pork, stomach, raw | Pork Products | 4.03 g | 20% |
| 1238 | Snacks, potato chips, barbecue flavour | Snacks | 4.02 g | 20% |
| 1239 | Snacks, fruit leather, bar | Snacks | 4.02 g | 20% |
| 1240 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 4.02 g | 20% |
| 1241 | Chicken patty, frozen, uncooked | Poultry Products | 4.01 g | 20% |
| 1242 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 4.01 g | 20% |
| 1243 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 4.00 g | 20% |
| 1244 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 4.00 g | 20% |
| 1245 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 4.00 g | 20% |
| 1246 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 4.00 g | 20% |
| 1247 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 3.99 g | 20% |
| 1248 | Clam fritter | Finfish and Shellfish Products | 3.99 g | 20% |
| 1249 | Pie, pecan, homemade | Baked Products | 3.99 g | 20% |
| 1250 | Fast foods, breakfast, french toast sticks | Fast Foods | 3.99 g | 20% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.