Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7093 foods.

# Food Category Per 100 g % DV
1151 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.84 g 34%
1152 BURGER KING, Cheeseburger Fast Foods 6.84 g 34%
1153 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 6.84 g 34%
1154 Bologna, pork Sausages and Luncheon Meats 6.84 g 34%
1155 Snacks, bagel chips, plain Snacks 6.83 g 34%
1156 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 6.83 g 34%
1157 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 6.82 g 34%
1158 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 6.81 g 34%
1159 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks 6.80 g 34%
1160 Game meat , bison, ground, raw Lamb, Veal, and Game Products 6.80 g 34%
1161 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.80 g 34%
1162 Ice creams, chocolate Sweets 6.80 g 34%
1163 Ice creams, regular, low carbohydrate, chocolate Sweets 6.80 g 34%
1164 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 6.79 g 34%
1165 Danish pastry, cheese Baked Products 6.79 g 34%
1166 Ice creams, vanilla Sweets 6.79 g 34%
1167 Ice creams, regular, low carbohydrate, vanilla Sweets 6.79 g 34%
1168 Oil, industrial, canola, high oleic Fats and Oils 6.79 g 34%
1169 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 6.78 g 34%
1170 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw Beef Products 6.78 g 34%
1171 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 6.76 g 34%
1172 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 6.76 g 34%
1173 Cookies, peanut butter, commercially prepared, regular Baked Products 6.75 g 34%
1174 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.75 g 34%
1175 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 6.74 g 34%
1176 Noodles, chinese, chow mein Cereal Grains and Pasta 6.74 g 34%
1177 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 6.73 g 34%
1178 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.73 g 34%
1179 APPLEBEE'S, mozzarella sticks Restaurant Foods 6.73 g 34%
1180 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 6.72 g 34%
1181 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 6.72 g 34%
1182 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 6.72 g 34%
1183 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 6.72 g 34%
1184 Seeds, sesame meal, partially defatted Nut and Seed Products 6.72 g 34%
1185 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 6.72 g 34%
1186 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 6.72 g 34%
1187 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 6.71 g 34%
1188 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.71 g 34%
1189 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 6.70 g 33%
1190 Cake, cheesecake, prepared from mix, no-bake type Baked Products 6.69 g 33%
1191 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 6.69 g 33%
1192 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.68 g 33%
1193 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 6.67 g 33%
1194 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.67 g 33%
1195 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.67 g 33%
1196 Bacon, turkey, low sodium Sausages and Luncheon Meats 6.67 g 33%
1197 Candies, 5TH AVENUE Candy Bar Sweets 6.65 g 33%
1198 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.64 g 33%
1199 DENNY'S, mozzarella cheese sticks Restaurant Foods 6.64 g 33%
1200 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 6.63 g 33%

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