Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 1151–1200 of 7,093 foods

#	Food	Category	Per 100 g	% DV
1151	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	6.84 g	34%
1152	BURGER KING, Cheeseburger	Fast Foods	6.84 g	34%
1153	Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	6.84 g	34%
1154	Bologna, pork	Sausages and Luncheon Meats	6.84 g	34%
1155	Snacks, bagel chips, plain	Snacks	6.83 g	34%
1156	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	6.83 g	34%
1157	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	6.82 g	34%
1158	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	6.81 g	34%
1159	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	6.80 g	34%
1160	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	6.80 g	34%
1161	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	Snacks	6.80 g	34%
1162	Ice creams, regular, low carbohydrate, chocolate	Sweets	6.80 g	34%
1163	Ice creams, chocolate	Sweets	6.80 g	34%
1164	Danish pastry, cheese	Baked Products	6.79 g	34%
1165	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	6.79 g	34%
1166	Ice creams, regular, low carbohydrate, vanilla	Sweets	6.79 g	34%
1167	Ice creams, vanilla	Sweets	6.79 g	34%
1168	Oil, industrial, canola, high oleic	Fats and Oils	6.79 g	34%
1169	Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	Beef Products	6.78 g	34%
1170	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	Beef Products	6.78 g	34%
1171	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	6.76 g	34%
1172	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	6.76 g	34%
1173	Cookies, peanut butter, commercially prepared, regular	Baked Products	6.75 g	34%
1174	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	6.75 g	34%
1175	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	6.74 g	34%
1176	Noodles, chinese, chow mein	Cereal Grains and Pasta	6.74 g	34%
1177	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	6.73 g	34%
1178	Veal, loin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	6.73 g	34%
1179	APPLEBEE'S, mozzarella sticks	Restaurant Foods	6.73 g	34%
1180	Seeds, sesame meal, partially defatted	Nut and Seed Products	6.72 g	34%
1181	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	Nut and Seed Products	6.72 g	34%
1182	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	6.72 g	34%
1183	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	Nut and Seed Products	6.72 g	34%
1184	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nut and Seed Products	6.72 g	34%
1185	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	6.72 g	34%
1186	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	6.72 g	34%
1187	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	Nut and Seed Products	6.71 g	34%
1188	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	6.71 g	34%
1189	PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust	Fast Foods	6.70 g	33%
1190	Cake, cheesecake, prepared from mix, no-bake type	Baked Products	6.69 g	33%
1191	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	6.69 g	33%
1192	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	6.68 g	33%
1193	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	6.67 g	33%
1194	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	6.67 g	33%
1195	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	6.67 g	33%
1196	Bacon, turkey, low sodium	Sausages and Luncheon Meats	6.67 g	33%
1197	Candies, 5TH AVENUE Candy Bar	Sweets	6.65 g	33%
1198	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	6.64 g	33%
1199	DENNY'S, mozzarella cheese sticks	Restaurant Foods	6.64 g	33%
1200	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	6.63 g	33%

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Foods high in Saturated Fat (USDA SR Legacy)

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