Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5187 foods.

# Food Category Per 100 g % DV
1151 Biscuit, plain/buttermilk, homemade Baked Products 4.32 g 22%
1152 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 4.32 g 22%
1153 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 4.31 g 22%
1154 Chicken, broiler, meat and skin, raw Poultry Products 4.31 g 22%
1155 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 4.30 g 22%
1156 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 4.30 g 22%
1157 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 4.30 g 22%
1158 Pork, shoulder, picnic (arm), lean, roasted Pork Products 4.30 g 22%
1159 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 4.29 g 21%
1160 Gravy, pork, dehydrated Soups, Sauces and Gravies 4.29 g 21%
1161 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 4.28 g 21%
1162 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 4.28 g 21%
1163 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 4.27 g 21%
1164 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 4.27 g 21%
1165 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 4.27 g 21%
1166 Fast foods, hot dog with chili Fast Foods 4.26 g 21%
1167 Chicken, broiler, thigh, meat and skin, braised Poultry Products 4.25 g 21%
1168 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 4.25 g 21%
1169 Cookie, chocolate wafer Baked Products 4.24 g 21%
1170 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 4.24 g 21%
1171 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 4.24 g 21%
1172 Cookie, brownie, commercial Baked Products 4.24 g 21%
1173 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 4.23 g 21%
1174 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 4.23 g 21%
1175 Lamb, Canadian, composite cuts, lean, cooked Lamb, Veal and Game 4.23 g 21%
1176 Fast foods, pizza, cheese, thick crust Fast Foods 4.23 g 21%
1177 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 4.21 g 21%
1178 Sandwich, egg salad, homemade Mixed Dishes 4.21 g 21%
1179 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 4.21 g 21%
1180 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 4.21 g 21%
1181 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 4.21 g 21%
1182 Beef, ground, extra lean, crumbled, pan-fried Beef Products 4.21 g 21%
1183 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 4.20 g 21%
1184 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 4.20 g 21%
1185 Fast foods, side dish, onion rings, breaded and fried Fast Foods 4.19 g 21%
1186 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 4.18 g 21%
1187 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 4.18 g 21%
1188 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 4.18 g 21%
1189 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 4.17 g 21%
1190 Grains, rice bran, crude Cereals, Grains and Pasta 4.17 g 21%
1191 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 4.16 g 21%
1192 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 4.16 g 21%
1193 Nuts, almond butter, plain Nuts and Seeds 4.15 g 21%
1194 Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen Mixed Dishes 4.15 g 21%
1195 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 4.15 g 21%
1196 Candies, peanut brittle, homemade Sweets 4.14 g 21%
1197 Beef pot pie, frozen, prepared Mixed Dishes 4.14 g 21%
1198 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 4.14 g 21%
1199 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 4.14 g 21%
1200 Cake, snack cake, cream-filled, sponge Baked Products 4.14 g 21%

Related nutrients

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