Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1151–1200 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Biscuit, plain/buttermilk, homemade | Baked Products | 4.32 g | 22% |
| 1152 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 4.32 g | 22% |
| 1153 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 4.31 g | 22% |
| 1154 | Chicken, broiler, meat and skin, raw | Poultry Products | 4.31 g | 22% |
| 1155 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 4.30 g | 22% |
| 1156 | Cereal, ready to eat, Organic Crunchy Granola, Jordans | Breakfast cereals | 4.30 g | 22% |
| 1157 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 4.30 g | 22% |
| 1158 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 4.30 g | 22% |
| 1159 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 4.29 g | 21% |
| 1160 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 4.29 g | 21% |
| 1161 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 4.28 g | 21% |
| 1162 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 4.28 g | 21% |
| 1163 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 4.27 g | 21% |
| 1164 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 4.27 g | 21% |
| 1165 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 4.27 g | 21% |
| 1166 | Fast foods, hot dog with chili | Fast Foods | 4.26 g | 21% |
| 1167 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 4.25 g | 21% |
| 1168 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 4.25 g | 21% |
| 1169 | Cookie, chocolate wafer | Baked Products | 4.24 g | 21% |
| 1170 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 4.24 g | 21% |
| 1171 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 4.24 g | 21% |
| 1172 | Cookie, brownie, commercial | Baked Products | 4.24 g | 21% |
| 1173 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 4.23 g | 21% |
| 1174 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 4.23 g | 21% |
| 1175 | Lamb, Canadian, composite cuts, lean, cooked | Lamb, Veal and Game | 4.23 g | 21% |
| 1176 | Fast foods, pizza, cheese, thick crust | Fast Foods | 4.23 g | 21% |
| 1177 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 4.21 g | 21% |
| 1178 | Sandwich, egg salad, homemade | Mixed Dishes | 4.21 g | 21% |
| 1179 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.21 g | 21% |
| 1180 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 4.21 g | 21% |
| 1181 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.21 g | 21% |
| 1182 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 4.21 g | 21% |
| 1183 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 4.20 g | 21% |
| 1184 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 4.20 g | 21% |
| 1185 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 4.19 g | 21% |
| 1186 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 4.18 g | 21% |
| 1187 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 4.18 g | 21% |
| 1188 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 4.18 g | 21% |
| 1189 | Fish, herring, pacific, baked or broiled | Finfish and Shellfish Products | 4.17 g | 21% |
| 1190 | Grains, rice bran, crude | Cereals, Grains and Pasta | 4.17 g | 21% |
| 1191 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 4.16 g | 21% |
| 1192 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 4.16 g | 21% |
| 1193 | Nuts, almond butter, plain | Nuts and Seeds | 4.15 g | 21% |
| 1194 | Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen | Mixed Dishes | 4.15 g | 21% |
| 1195 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.15 g | 21% |
| 1196 | Candies, peanut brittle, homemade | Sweets | 4.14 g | 21% |
| 1197 | Beef pot pie, frozen, prepared | Mixed Dishes | 4.14 g | 21% |
| 1198 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 4.14 g | 21% |
| 1199 | Pork, shoulder, picnic (arm), lean and fat, raw | Pork Products | 4.14 g | 21% |
| 1200 | Cake, snack cake, cream-filled, sponge | Baked Products | 4.14 g | 21% |
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