Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7093 foods.

# Food Category Per 100 g % DV
1101 Nuts, hickorynuts, dried Nut and Seed Products 7.04 g 35%
1102 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.04 g 35%
1103 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 7.03 g 35%
1104 Cream, fluid, half and half Dairy and Egg Products 7.03 g 35%
1105 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 7.03 g 35%
1106 Spices, sage, ground Spices and Herbs 7.03 g 35%
1107 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 7.02 g 35%
1108 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 7.02 g 35%
1109 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.02 g 35%
1110 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 7.01 g 35%
1111 Tostada shells, corn Baked Products 7.01 g 35%
1112 Beef, variety meats and by-products, thymus, raw Beef Products 7.01 g 35%
1113 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 7.01 g 35%
1114 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 7.00 g 35%
1115 Beef, variety meats and by-products, tongue, raw Beef Products 7.00 g 35%
1116 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 7.00 g 35%
1117 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 7.00 g 35%
1118 McDONALD'S, Double Cheeseburger Fast Foods 7.00 g 35%
1119 Bologna, chicken, pork, beef Sausages and Luncheon Meats 7.00 g 35%
1120 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 6.99 g 35%
1121 Pie, coconut creme, commercially prepared Baked Products 6.98 g 35%
1122 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 6.97 g 35%
1123 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 6.97 g 35%
1124 Ham and cheese loaf or roll Sausages and Luncheon Meats 6.97 g 35%
1125 Salad dressing, ranch dressing, regular Fats and Oils 6.96 g 35%
1126 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.96 g 35%
1127 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 6.96 g 35%
1128 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 6.96 g 35%
1129 Seeds, sesame seeds, whole, dried Nut and Seed Products 6.96 g 35%
1130 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 6.94 g 35%
1131 Bacon, turkey, microwaved Sausages and Luncheon Meats 6.93 g 35%
1132 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 6.93 g 35%
1133 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 6.93 g 35%
1134 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.92 g 35%
1135 BURGER KING, Double Cheeseburger Fast Foods 6.92 g 35%
1136 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 6.92 g 35%
1137 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 6.91 g 35%
1138 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.91 g 35%
1139 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.91 g 35%
1140 Pie, banana cream, prepared from mix, no-bake type Baked Products 6.90 g 35%
1141 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.90 g 34%
1142 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 6.90 g 34%
1143 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.89 g 34%
1144 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 6.89 g 34%
1145 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 6.89 g 34%
1146 Fast foods, cheeseburger; single, large patty; plain Fast Foods 6.87 g 34%
1147 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 6.87 g 34%
1148 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 6.86 g 34%
1149 WENDY'S, Double Stack, with cheese Fast Foods 6.85 g 34%
1150 Restaurant, family style, fried mozzarella sticks Restaurant Foods 6.85 g 34%

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