Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1101–1150 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Nuts, hickorynuts, dried | Nut and Seed Products | 7.04 g | 35% |
| 1102 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.04 g | 35% |
| 1103 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 7.03 g | 35% |
| 1104 | Cream, fluid, half and half | Dairy and Egg Products | 7.03 g | 35% |
| 1105 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 7.03 g | 35% |
| 1106 | Spices, sage, ground | Spices and Herbs | 7.03 g | 35% |
| 1107 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 7.02 g | 35% |
| 1108 | Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled | Beef Products | 7.02 g | 35% |
| 1109 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.02 g | 35% |
| 1110 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 7.01 g | 35% |
| 1111 | Tostada shells, corn | Baked Products | 7.01 g | 35% |
| 1112 | Beef, variety meats and by-products, thymus, raw | Beef Products | 7.01 g | 35% |
| 1113 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 7.01 g | 35% |
| 1114 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 7.00 g | 35% |
| 1115 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 7.00 g | 35% |
| 1116 | Beef, variety meats and by-products, tongue, raw | Beef Products | 7.00 g | 35% |
| 1117 | McDONALD'S, Double Cheeseburger | Fast Foods | 7.00 g | 35% |
| 1118 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 7.00 g | 35% |
| 1119 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 7.00 g | 35% |
| 1120 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 6.99 g | 35% |
| 1121 | Pie, coconut creme, commercially prepared | Baked Products | 6.98 g | 35% |
| 1122 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 6.97 g | 35% |
| 1123 | Fish, salmon, king, chinook, smoked, brined (Alaska Native) | American Indian/Alaska Native Foods | 6.97 g | 35% |
| 1124 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 6.97 g | 35% |
| 1125 | Salad dressing, ranch dressing, regular | Fats and Oils | 6.96 g | 35% |
| 1126 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.96 g | 35% |
| 1127 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 6.96 g | 35% |
| 1128 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 6.96 g | 35% |
| 1129 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 6.96 g | 35% |
| 1130 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 6.94 g | 35% |
| 1131 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 6.93 g | 35% |
| 1132 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 6.93 g | 35% |
| 1133 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 6.93 g | 35% |
| 1134 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.92 g | 35% |
| 1135 | BURGER KING, Double Cheeseburger | Fast Foods | 6.92 g | 35% |
| 1136 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.92 g | 35% |
| 1137 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.91 g | 35% |
| 1138 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 6.91 g | 35% |
| 1139 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.91 g | 35% |
| 1140 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 6.90 g | 35% |
| 1141 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 6.90 g | 34% |
| 1142 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 6.90 g | 34% |
| 1143 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 6.89 g | 34% |
| 1144 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 6.89 g | 34% |
| 1145 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 6.89 g | 34% |
| 1146 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 6.87 g | 34% |
| 1147 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 6.87 g | 34% |
| 1148 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 6.86 g | 34% |
| 1149 | WENDY'S, Double Stack, with cheese | Fast Foods | 6.85 g | 34% |
| 1150 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 6.85 g | 34% |
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