Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1101–1150 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Veal, pancreas, raw | Lamb, Veal and Game | 4.51 g | 23% |
| 1102 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 4.50 g | 22% |
| 1103 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 4.49 g | 22% |
| 1104 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 4.49 g | 22% |
| 1105 | Fast foods, pizza, cheese, regular crust | Fast Foods | 4.46 g | 22% |
| 1106 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 4.46 g | 22% |
| 1107 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.46 g | 22% |
| 1108 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.46 g | 22% |
| 1109 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 4.46 g | 22% |
| 1110 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 4.46 g | 22% |
| 1111 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 4.45 g | 22% |
| 1112 | Lamb, pancreas, raw | Lamb, Veal and Game | 4.44 g | 22% |
| 1113 | Cookie, peanut butter, homemade, with margarine | Baked Products | 4.44 g | 22% |
| 1114 | Candies, YORK BITES | Sweets | 4.43 g | 22% |
| 1115 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 4.42 g | 22% |
| 1116 | Muffin, chocolate chip, commercial | Baked Products | 4.42 g | 22% |
| 1117 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 4.41 g | 22% |
| 1118 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 4.41 g | 22% |
| 1119 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 4.41 g | 22% |
| 1120 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 4.41 g | 22% |
| 1121 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 4.40 g | 22% |
| 1122 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 4.40 g | 22% |
| 1123 | Fish, burbot (loche), native, liver, raw | Finfish and Shellfish Products | 4.40 g | 22% |
| 1124 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 4.40 g | 22% |
| 1125 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 4.40 g | 22% |
| 1126 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 4.39 g | 22% |
| 1127 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 4.39 g | 22% |
| 1128 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 4.39 g | 22% |
| 1129 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 4.38 g | 22% |
| 1130 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 4.38 g | 22% |
| 1131 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 4.38 g | 22% |
| 1132 | Dessert, frozen, ice cream, chocolate, light | Sweets | 4.38 g | 22% |
| 1133 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 4.37 g | 22% |
| 1134 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 4.37 g | 22% |
| 1135 | Veal, ground, pan-fried | Lamb, Veal and Game | 4.37 g | 22% |
| 1136 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 4.37 g | 22% |
| 1137 | Chicken pot pie, frozen, prepared | Mixed Dishes | 4.37 g | 22% |
| 1138 | Pork, loin, whole, lean and fat, raw | Pork Products | 4.36 g | 22% |
| 1139 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 4.36 g | 22% |
| 1140 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 4.35 g | 22% |
| 1141 | Veal, tongue, braised | Lamb, Veal and Game | 4.35 g | 22% |
| 1142 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 4.35 g | 22% |
| 1143 | Cracker, standard snack-type, with whole-wheat | Baked Products | 4.34 g | 22% |
| 1144 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 4.34 g | 22% |
| 1145 | Pork, feet, simmered | Pork Products | 4.34 g | 22% |
| 1146 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 4.34 g | 22% |
| 1147 | Snacks, corn-based, extruded, onion | Snacks | 4.34 g | 22% |
| 1148 | Candies, peppermint, chocolate coated, mint taste | Sweets | 4.34 g | 22% |
| 1149 | Snacks, corn-based, extruded, chips, plain | Snacks | 4.33 g | 22% |
| 1150 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 4.33 g | 22% |
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