Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7093 foods.

# Food Category Per 100 g % DV
1051 Cookies, brownies, prepared from recipe Baked Products 7.32 g 37%
1052 Bologna, beef and pork, low fat Sausages and Luncheon Meats 7.31 g 37%
1053 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 7.30 g 37%
1054 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 7.29 g 36%
1055 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.27 g 36%
1056 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 7.27 g 36%
1057 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 7.27 g 36%
1058 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.26 g 36%
1059 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.26 g 36%
1060 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.26 g 36%
1061 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 7.25 g 36%
1062 McDONALD'S, Sausage McMUFFIN Fast Foods 7.25 g 36%
1063 Snacks, granola bars, soft, uncoated, plain Snacks 7.25 g 36%
1064 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 7.25 g 36%
1065 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 7.24 g 36%
1066 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 7.24 g 36%
1067 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 7.24 g 36%
1068 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 7.24 g 36%
1069 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 7.23 g 36%
1070 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.23 g 36%
1071 Frankfurter, meat, heated Sausages and Luncheon Meats 7.22 g 36%
1072 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 7.22 g 36%
1073 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 7.21 g 36%
1074 Ham, minced Sausages and Luncheon Meats 7.18 g 36%
1075 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.18 g 36%
1076 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 7.17 g 36%
1077 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 7.16 g 36%
1078 Fish, mackerel, salted Finfish and Shellfish Products 7.15 g 36%
1079 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 7.14 g 36%
1080 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.14 g 36%
1081 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 7.12 g 36%
1082 Seeds, sesame butter, paste Nut and Seed Products 7.12 g 36%
1083 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 7.12 g 36%
1084 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 7.11 g 36%
1085 Taco shells, baked Baked Products 7.11 g 36%
1086 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 7.10 g 36%
1087 Peanuts, spanish, raw Legumes and Legume Products 7.10 g 35%
1088 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 7.09 g 35%
1089 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 7.09 g 35%
1090 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 7.09 g 35%
1091 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.08 g 35%
1092 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 7.08 g 35%
1093 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 7.07 g 35%
1094 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 7.07 g 35%
1095 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 7.07 g 35%
1096 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 7.07 g 35%
1097 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 7.07 g 35%
1098 Cream puff, eclair, custard or cream filled, iced Baked Products 7.05 g 35%
1099 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 7.05 g 35%
1100 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 7.04 g 35%

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