Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cookies, brownies, prepared from recipe | Baked Products | 7.32 g | 37% |
| 1052 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 7.31 g | 37% |
| 1053 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 7.30 g | 37% |
| 1054 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 7.29 g | 36% |
| 1055 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.27 g | 36% |
| 1056 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 7.27 g | 36% |
| 1057 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 7.27 g | 36% |
| 1058 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.26 g | 36% |
| 1059 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.26 g | 36% |
| 1060 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.26 g | 36% |
| 1061 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.25 g | 36% |
| 1062 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 7.25 g | 36% |
| 1063 | Snacks, granola bars, soft, uncoated, plain | Snacks | 7.25 g | 36% |
| 1064 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 7.25 g | 36% |
| 1065 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 7.24 g | 36% |
| 1066 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 7.24 g | 36% |
| 1067 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 7.24 g | 36% |
| 1068 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 7.24 g | 36% |
| 1069 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.23 g | 36% |
| 1070 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.23 g | 36% |
| 1071 | Frankfurter, meat, heated | Sausages and Luncheon Meats | 7.22 g | 36% |
| 1072 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 7.22 g | 36% |
| 1073 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 7.21 g | 36% |
| 1074 | Ham, minced | Sausages and Luncheon Meats | 7.18 g | 36% |
| 1075 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.18 g | 36% |
| 1076 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 7.17 g | 36% |
| 1077 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 7.16 g | 36% |
| 1078 | Fish, mackerel, salted | Finfish and Shellfish Products | 7.15 g | 36% |
| 1079 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 7.14 g | 36% |
| 1080 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.14 g | 36% |
| 1081 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 7.12 g | 36% |
| 1082 | Seeds, sesame butter, paste | Nut and Seed Products | 7.12 g | 36% |
| 1083 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 7.12 g | 36% |
| 1084 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 7.11 g | 36% |
| 1085 | Taco shells, baked | Baked Products | 7.11 g | 36% |
| 1086 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 7.10 g | 36% |
| 1087 | Peanuts, spanish, raw | Legumes and Legume Products | 7.10 g | 35% |
| 1088 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 7.09 g | 35% |
| 1089 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.09 g | 35% |
| 1090 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 7.09 g | 35% |
| 1091 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.08 g | 35% |
| 1092 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 7.08 g | 35% |
| 1093 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 7.07 g | 35% |
| 1094 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 7.07 g | 35% |
| 1095 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 7.07 g | 35% |
| 1096 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 7.07 g | 35% |
| 1097 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 7.07 g | 35% |
| 1098 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 7.05 g | 35% |
| 1099 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 7.05 g | 35% |
| 1100 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 7.04 g | 35% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.