Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1051–1100 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cookie, sugar, homemade, made with margarine | Baked Products | 4.69 g | 23% |
| 1052 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 4.69 g | 23% |
| 1053 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 4.68 g | 23% |
| 1054 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 4.68 g | 23% |
| 1055 | Candies, bars, peanut | Sweets | 4.68 g | 23% |
| 1056 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 4.68 g | 23% |
| 1057 | Seeds, sunflower seed butter | Nuts and Seeds | 4.68 g | 23% |
| 1058 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 4.68 g | 23% |
| 1059 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 4.67 g | 23% |
| 1060 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 4.67 g | 23% |
| 1061 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 4.67 g | 23% |
| 1062 | Doughnut (donut), French cruller, glazed | Baked Products | 4.67 g | 23% |
| 1063 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 4.66 g | 23% |
| 1064 | Candies, sesame crunch (crisp) | Sweets | 4.66 g | 23% |
| 1065 | Candies, caramel with nuts, chocolate covered | Sweets | 4.66 g | 23% |
| 1066 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 4.65 g | 23% |
| 1067 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 4.65 g | 23% |
| 1068 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 4.65 g | 23% |
| 1069 | Cake, pound, commercial, made with other than butter | Baked Products | 4.65 g | 23% |
| 1070 | Snacks, tortilla chips, taco | Snacks | 4.64 g | 23% |
| 1071 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 4.62 g | 23% |
| 1072 | Meatless, bacon | Legumes and Legume Products | 4.62 g | 23% |
| 1073 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 4.62 g | 23% |
| 1074 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 4.62 g | 23% |
| 1075 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 4.62 g | 23% |
| 1076 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 4.62 g | 23% |
| 1077 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 4.61 g | 23% |
| 1078 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 4.61 g | 23% |
| 1079 | Milk, fluid, sheep, whole | Dairy and Egg Products | 4.60 g | 23% |
| 1080 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 4.60 g | 23% |
| 1081 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.59 g | 23% |
| 1082 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 4.59 g | 23% |
| 1083 | Chicken, broiler, dark meat and skin, flour coated, fried | Poultry Products | 4.58 g | 23% |
| 1084 | Pork, pancreas, raw | Pork Products | 4.58 g | 23% |
| 1085 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 4.57 g | 23% |
| 1086 | Goose, domesticated, meat only, roasted | Poultry Products | 4.56 g | 23% |
| 1087 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 4.54 g | 23% |
| 1088 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 4.54 g | 23% |
| 1089 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 4.54 g | 23% |
| 1090 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 4.54 g | 23% |
| 1091 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 4.54 g | 23% |
| 1092 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.53 g | 23% |
| 1093 | Dulce de leche (caramelized milk) | Sweets | 4.53 g | 23% |
| 1094 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 4.52 g | 23% |
| 1095 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 4.52 g | 23% |
| 1096 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 4.52 g | 23% |
| 1097 | Spices, poppy seed | Spices and Herbs | 4.52 g | 23% |
| 1098 | Pork and chicken, canned | Sausages and Luncheon meats | 4.51 g | 23% |
| 1099 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 4.51 g | 23% |
| 1100 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 4.51 g | 23% |
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