Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7093 foods.

# Food Category Per 100 g % DV
1001 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 7.56 g 38%
1002 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 7.55 g 38%
1003 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 7.55 g 38%
1004 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.55 g 38%
1005 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 7.54 g 38%
1006 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 7.54 g 38%
1007 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 7.53 g 38%
1008 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.53 g 38%
1009 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 7.53 g 38%
1010 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 7.53 g 38%
1011 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 7.53 g 38%
1012 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 7.52 g 38%
1013 ON THE BORDER, cheese enchilada Restaurant Foods 7.52 g 38%
1014 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.51 g 38%
1015 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 7.51 g 38%
1016 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.50 g 38%
1017 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 7.50 g 38%
1018 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 7.49 g 37%
1019 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 7.49 g 37%
1020 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.48 g 37%
1021 Ice creams, french vanilla, soft-serve Sweets 7.48 g 37%
1022 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 7.48 g 37%
1023 Cream, sour, reduced fat, cultured Dairy and Egg Products 7.47 g 37%
1024 Ice cream, soft serve, chocolate Dairy and Egg Products 7.46 g 37%
1025 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 7.45 g 37%
1026 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.45 g 37%
1027 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 7.45 g 37%
1028 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 7.45 g 37%
1029 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 7.43 g 37%
1030 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 7.43 g 37%
1031 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 7.43 g 37%
1032 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 7.43 g 37%
1033 Fast foods, biscuit, with sausage Fast Foods 7.43 g 37%
1034 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.43 g 37%
1035 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 7.43 g 37%
1036 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 7.42 g 37%
1037 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.41 g 37%
1038 Oil, hazelnut Fats and Oils 7.40 g 37%
1039 Bologna, meat and poultry Sausages and Luncheon Meats 7.39 g 37%
1040 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw Beef Products 7.38 g 37%
1041 Spices, rosemary, dried Spices and Herbs 7.37 g 37%
1042 Oil, canola Fats and Oils 7.37 g 37%
1043 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.36 g 37%
1044 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 7.36 g 37%
1045 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 7.34 g 37%
1046 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 7.34 g 37%
1047 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 7.34 g 37%
1048 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 7.34 g 37%
1049 Peanuts, valencia, raw Legumes and Legume Products 7.33 g 37%
1050 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 7.33 g 37%

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