Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1001–1050 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 7.56 g | 38% |
| 1002 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 7.55 g | 38% |
| 1003 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 7.55 g | 38% |
| 1004 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.55 g | 38% |
| 1005 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 7.54 g | 38% |
| 1006 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 7.54 g | 38% |
| 1007 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 7.53 g | 38% |
| 1008 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.53 g | 38% |
| 1009 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.53 g | 38% |
| 1010 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 7.53 g | 38% |
| 1011 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 7.53 g | 38% |
| 1012 | ON THE BORDER, cheese enchilada | Restaurant Foods | 7.52 g | 38% |
| 1013 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 7.52 g | 38% |
| 1014 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.51 g | 38% |
| 1015 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 7.51 g | 38% |
| 1016 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.50 g | 38% |
| 1017 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 7.50 g | 38% |
| 1018 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 7.49 g | 37% |
| 1019 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 7.49 g | 37% |
| 1020 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.48 g | 37% |
| 1021 | Ice creams, french vanilla, soft-serve | Sweets | 7.48 g | 37% |
| 1022 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 7.48 g | 37% |
| 1023 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 7.47 g | 37% |
| 1024 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 7.46 g | 37% |
| 1025 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 7.45 g | 37% |
| 1026 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.45 g | 37% |
| 1027 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 7.45 g | 37% |
| 1028 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 7.45 g | 37% |
| 1029 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.43 g | 37% |
| 1030 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 7.43 g | 37% |
| 1031 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 7.43 g | 37% |
| 1032 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 7.43 g | 37% |
| 1033 | Fast foods, biscuit, with sausage | Fast Foods | 7.43 g | 37% |
| 1034 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 7.43 g | 37% |
| 1035 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.43 g | 37% |
| 1036 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 7.42 g | 37% |
| 1037 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.41 g | 37% |
| 1038 | Oil, hazelnut | Fats and Oils | 7.40 g | 37% |
| 1039 | Bologna, meat and poultry | Sausages and Luncheon Meats | 7.39 g | 37% |
| 1040 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw | Beef Products | 7.38 g | 37% |
| 1041 | Spices, rosemary, dried | Spices and Herbs | 7.37 g | 37% |
| 1042 | Oil, canola | Fats and Oils | 7.37 g | 37% |
| 1043 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.36 g | 37% |
| 1044 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 7.36 g | 37% |
| 1045 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 7.34 g | 37% |
| 1046 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 7.34 g | 37% |
| 1047 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 7.34 g | 37% |
| 1048 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 7.34 g | 37% |
| 1049 | Peanuts, valencia, raw | Legumes and Legume Products | 7.33 g | 37% |
| 1050 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 7.33 g | 37% |
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