Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 1001–1050 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 4.89 g | 24% |
| 1002 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 4.89 g | 24% |
| 1003 | Fast foods, mexican, chimichanga with beef | Fast Foods | 4.89 g | 24% |
| 1004 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 4.88 g | 24% |
| 1005 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 4.88 g | 24% |
| 1006 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 4.88 g | 24% |
| 1007 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 4.87 g | 24% |
| 1008 | Pork, loin, rib steak (rib end), boneless, lean and fat, raw | Pork Products | 4.86 g | 24% |
| 1009 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 4.86 g | 24% |
| 1010 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 4.86 g | 24% |
| 1011 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 4.86 g | 24% |
| 1012 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 4.85 g | 24% |
| 1013 | Cake, pound, homemade | Baked Products | 4.84 g | 24% |
| 1014 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 4.84 g | 24% |
| 1015 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 4.84 g | 24% |
| 1016 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 4.83 g | 24% |
| 1017 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 4.81 g | 24% |
| 1018 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 4.81 g | 24% |
| 1019 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 4.81 g | 24% |
| 1020 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 4.81 g | 24% |
| 1021 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 4.81 g | 24% |
| 1022 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 4.80 g | 24% |
| 1023 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 4.79 g | 24% |
| 1024 | Pork, shoulder, whole, lean, roasted | Pork Products | 4.79 g | 24% |
| 1025 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 4.79 g | 24% |
| 1026 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 4.79 g | 24% |
| 1027 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 4.78 g | 24% |
| 1028 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 4.77 g | 24% |
| 1029 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 4.76 g | 24% |
| 1030 | Malted milk, natural flavour, powder | Beverages | 4.76 g | 24% |
| 1031 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 4.75 g | 24% |
| 1032 | Fast foods, mexican, burrito with beef | Fast Foods | 4.75 g | 24% |
| 1033 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 4.75 g | 24% |
| 1034 | Cretons, veal | Sausages and Luncheon meats | 4.74 g | 24% |
| 1035 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 4.74 g | 24% |
| 1036 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 4.74 g | 24% |
| 1037 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 4.73 g | 24% |
| 1038 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 4.73 g | 24% |
| 1039 | Beef, cured, corned beef, brisket, raw | Beef Products | 4.73 g | 24% |
| 1040 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 4.73 g | 24% |
| 1041 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 4.72 g | 24% |
| 1042 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 4.72 g | 24% |
| 1043 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 4.72 g | 24% |
| 1044 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.72 g | 24% |
| 1045 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 4.71 g | 24% |
| 1046 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 4.71 g | 24% |
| 1047 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 4.71 g | 24% |
| 1048 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 4.71 g | 24% |
| 1049 | Fast foods, Miniature cinnamon rolls | Fast Foods | 4.70 g | 24% |
| 1050 | Game meat, frog legs, breaded and fried | Lamb, Veal and Game | 4.70 g | 24% |
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