Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5187 foods.

# Food Category Per 100 g % DV
1001 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 4.89 g 24%
1002 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 4.89 g 24%
1003 Fast foods, mexican, chimichanga with beef Fast Foods 4.89 g 24%
1004 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 4.88 g 24%
1005 Gravy, instant beef, dry Soups, Sauces and Gravies 4.88 g 24%
1006 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 4.88 g 24%
1007 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 4.87 g 24%
1008 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 4.86 g 24%
1009 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 4.86 g 24%
1010 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 4.86 g 24%
1011 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 4.86 g 24%
1012 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 4.85 g 24%
1013 Cake, pound, homemade Baked Products 4.84 g 24%
1014 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 4.84 g 24%
1015 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 4.84 g 24%
1016 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 4.83 g 24%
1017 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 4.81 g 24%
1018 Nuts, almonds, toasted, unblanched Nuts and Seeds 4.81 g 24%
1019 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 4.81 g 24%
1020 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 4.81 g 24%
1021 Cracker, cheese, sandwich, with cheese filling Baked Products 4.81 g 24%
1022 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 4.80 g 24%
1023 Pizza, pepperoni, frozen, cooked Mixed Dishes 4.79 g 24%
1024 Pork, shoulder, whole, lean, roasted Pork Products 4.79 g 24%
1025 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 4.79 g 24%
1026 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 4.79 g 24%
1027 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 4.78 g 24%
1028 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 4.77 g 24%
1029 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 4.76 g 24%
1030 Malted milk, natural flavour, powder Beverages 4.76 g 24%
1031 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 4.75 g 24%
1032 Fast foods, mexican, burrito with beef Fast Foods 4.75 g 24%
1033 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 4.75 g 24%
1034 Cretons, veal Sausages and Luncheon meats 4.74 g 24%
1035 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 4.74 g 24%
1036 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 4.74 g 24%
1037 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 4.73 g 24%
1038 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 4.73 g 24%
1039 Beef, cured, corned beef, brisket, raw Beef Products 4.73 g 24%
1040 Poultry, mechanically deboned, mature hens, raw Poultry Products 4.73 g 24%
1041 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 4.72 g 24%
1042 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 4.72 g 24%
1043 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 4.72 g 24%
1044 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 4.72 g 24%
1045 Fast foods, mexican, enchilada with cheese and beef Fast Foods 4.71 g 24%
1046 Chicken, broiler, wing, meat and skin, stewed Poultry Products 4.71 g 24%
1047 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 4.71 g 24%
1048 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 4.71 g 24%
1049 Fast foods, Miniature cinnamon rolls Fast Foods 4.70 g 24%
1050 Game meat, frog legs, breaded and fried Lamb, Veal and Game 4.70 g 24%

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