Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7093 foods.

# Food Category Per 100 g % DV
951 Yachtwurst, with pistachio nuts, cooked Sausages and Luncheon Meats 7.90 g 40%
952 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 7.89 g 39%
953 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 7.89 g 39%
954 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 7.89 g 39%
955 Pork, fresh, ground, raw Pork Products 7.87 g 39%
956 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 7.86 g 39%
957 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 7.86 g 39%
958 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 7.85 g 39%
959 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 7.83 g 39%
960 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 7.82 g 39%
961 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 7.82 g 39%
962 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 7.81 g 39%
963 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.81 g 39%
964 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 7.80 g 39%
965 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw Beef Products 7.79 g 39%
966 Nuts, cashew nuts, raw Nut and Seed Products 7.78 g 39%
967 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 7.78 g 39%
968 Cocoa, dry powder, unsweetened, processed with alkali Sweets 7.76 g 39%
969 Cookies, chocolate chip, refrigerated dough, baked Baked Products 7.76 g 39%
970 Oil, industrial, canola for salads, woks and light frying Fats and Oils 7.76 g 39%
971 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 7.74 g 39%
972 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.74 g 39%
973 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.73 g 39%
974 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 7.72 g 39%
975 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 7.72 g 39%
976 Pork, fresh, ground, cooked Pork Products 7.72 g 39%
977 Peanut butter, reduced sodium Legumes and Legume Products 7.72 g 39%
978 Pie crust, standard-type, dry mix, prepared, baked Baked Products 7.71 g 39%
979 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 7.70 g 38%
980 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 7.69 g 38%
981 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 7.68 g 38%
982 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 7.67 g 38%
983 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 7.67 g 38%
984 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 7.67 g 38%
985 Frankfurter, meat Sausages and Luncheon Meats 7.67 g 38%
986 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 7.67 g 38%
987 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 7.66 g 38%
988 Meatballs, frozen, Italian style Sausages and Luncheon Meats 7.63 g 38%
989 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 7.62 g 38%
990 Luncheon sausage, pork and beef Sausages and Luncheon Meats 7.62 g 38%
991 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 7.62 g 38%
992 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 7.62 g 38%
993 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 7.61 g 38%
994 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 7.61 g 38%
995 Peanut butter, chunk style, without salt Legumes and Legume Products 7.61 g 38%
996 Peanut butter, chunk style, with salt Legumes and Legume Products 7.61 g 38%
997 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 7.60 g 38%
998 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 7.58 g 38%
999 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 7.58 g 38%
1000 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 7.57 g 38%

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