Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 951–1000 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Yachtwurst, with pistachio nuts, cooked | Sausages and Luncheon Meats | 7.90 g | 40% |
| 952 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 7.89 g | 39% |
| 953 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 7.89 g | 39% |
| 954 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 7.89 g | 39% |
| 955 | Pork, fresh, ground, raw | Pork Products | 7.87 g | 39% |
| 956 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 7.86 g | 39% |
| 957 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 7.86 g | 39% |
| 958 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.85 g | 39% |
| 959 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 7.83 g | 39% |
| 960 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 7.82 g | 39% |
| 961 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.82 g | 39% |
| 962 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 7.81 g | 39% |
| 963 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.81 g | 39% |
| 964 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 7.80 g | 39% |
| 965 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw | Beef Products | 7.79 g | 39% |
| 966 | Nuts, cashew nuts, raw | Nut and Seed Products | 7.78 g | 39% |
| 967 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 7.78 g | 39% |
| 968 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 7.76 g | 39% |
| 969 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 7.76 g | 39% |
| 970 | Oil, industrial, canola for salads, woks and light frying | Fats and Oils | 7.76 g | 39% |
| 971 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 7.74 g | 39% |
| 972 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.74 g | 39% |
| 973 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.73 g | 39% |
| 974 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 7.72 g | 39% |
| 975 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 7.72 g | 39% |
| 976 | Pork, fresh, ground, cooked | Pork Products | 7.72 g | 39% |
| 977 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.72 g | 39% |
| 978 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 7.71 g | 39% |
| 979 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 7.70 g | 38% |
| 980 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 7.69 g | 38% |
| 981 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 7.68 g | 38% |
| 982 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 7.67 g | 38% |
| 983 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 7.67 g | 38% |
| 984 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 7.67 g | 38% |
| 985 | Frankfurter, meat | Sausages and Luncheon Meats | 7.67 g | 38% |
| 986 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.67 g | 38% |
| 987 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 7.66 g | 38% |
| 988 | Meatballs, frozen, Italian style | Sausages and Luncheon Meats | 7.63 g | 38% |
| 989 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 7.62 g | 38% |
| 990 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 7.62 g | 38% |
| 991 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 7.62 g | 38% |
| 992 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | Fats and Oils | 7.62 g | 38% |
| 993 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 7.61 g | 38% |
| 994 | Chicken, broilers or fryers, skin only, cooked, fried, batter | Poultry Products | 7.61 g | 38% |
| 995 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 7.61 g | 38% |
| 996 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 7.61 g | 38% |
| 997 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 7.60 g | 38% |
| 998 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 7.58 g | 38% |
| 999 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 7.58 g | 38% |
| 1000 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 7.57 g | 38% |
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