Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5187 foods.

# Food Category Per 100 g % DV
951 Salad dressing, thousand island, commercial, regular Fats and Oils 5.09 g 25%
952 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 5.09 g 25%
953 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 5.09 g 25%
954 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 5.08 g 25%
955 Cake, cherry fudge with chocolate icing (frosting) Baked Products 5.07 g 25%
956 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 5.06 g 25%
957 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 5.06 g 25%
958 Chicken, cornish game hens, meat and skin, roasted Poultry Products 5.05 g 25%
959 Snacks, popcorn, oil-popped, unsalted Snacks 5.05 g 25%
960 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 5.05 g 25%
961 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 5.04 g 25%
962 Ham, regular (13% fat), canned Sausages and Luncheon meats 5.04 g 25%
963 Duck, wild, native, meat and skin, raw Poultry Products 5.04 g 25%
964 Pie, beef, commercial Baked Products 5.04 g 25%
965 Fast foods, pizza, sausage, regular crust Fast Foods 5.03 g 25%
966 Oil, cooking spray Fats and Oils 5.03 g 25%
967 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 5.02 g 25%
968 Chicken, broiler, back, meat and skin, stewed Poultry Products 5.02 g 25%
969 Veal, pancreas, braised Lamb, Veal and Game 5.01 g 25%
970 Icing (frosting), sour cream flavour, ready to eat Sweets 5.01 g 25%
971 Salad dressing, honey mustard, regular Fats and Oils 5.00 g 25%
972 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 5.00 g 25%
973 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 5.00 g 25%
974 Chicken, broiler, neck, meat and skin, simmered Poultry Products 5.00 g 25%
975 Coffee, instant, with sugar, French flavour, powder Beverages 5.00 g 25%
976 Cookie, peanut butter sandwich Baked Products 5.00 g 25%
977 Croissant, apple, commercial Baked Products 4.99 g 25%
978 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 4.99 g 25%
979 Chicken, broiler, wing, meat and skin, roasted Poultry Products 4.98 g 25%
980 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 4.97 g 25%
981 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 4.97 g 25%
982 Candies, bars, Twix, chocolate fudge cookie Sweets 4.96 g 25%
983 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 4.95 g 25%
984 Veal, rib, lean and fat, braised Lamb, Veal and Game 4.95 g 25%
985 Chicken, capon, meat and skin, raw Poultry Products 4.95 g 25%
986 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 4.95 g 25%
987 Cookie, vanilla wafer, 18 to 21% fat Baked Products 4.94 g 25%
988 Coffee, instant, with sugar, mocha flavour, powder Beverages 4.93 g 25%
989 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 4.93 g 25%
990 Gravy, instant turkey, dry Soups, Sauces and Gravies 4.93 g 25%
991 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 4.93 g 25%
992 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 4.93 g 25%
993 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 4.93 g 25%
994 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 4.92 g 25%
995 Cracker, standard snack-type, sandwich with peanut butter Baked Products 4.91 g 25%
996 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 4.91 g 25%
997 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 4.90 g 25%
998 Salad dressing, coleslaw Fats and Oils 4.90 g 25%
999 Lamb, liver, pan-fried Lamb, Veal and Game 4.90 g 25%
1000 Nuts, pine nuts, pignolia, dried Nuts and Seeds 4.90 g 24%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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