Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 951–1000 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 5.09 g | 25% |
| 952 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 5.09 g | 25% |
| 953 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 5.09 g | 25% |
| 954 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 5.08 g | 25% |
| 955 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 5.07 g | 25% |
| 956 | Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled | Beef Products | 5.06 g | 25% |
| 957 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 5.06 g | 25% |
| 958 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 5.05 g | 25% |
| 959 | Snacks, popcorn, oil-popped, unsalted | Snacks | 5.05 g | 25% |
| 960 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 5.05 g | 25% |
| 961 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 5.04 g | 25% |
| 962 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 5.04 g | 25% |
| 963 | Duck, wild, native, meat and skin, raw | Poultry Products | 5.04 g | 25% |
| 964 | Pie, beef, commercial | Baked Products | 5.04 g | 25% |
| 965 | Fast foods, pizza, sausage, regular crust | Fast Foods | 5.03 g | 25% |
| 966 | Oil, cooking spray | Fats and Oils | 5.03 g | 25% |
| 967 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 5.02 g | 25% |
| 968 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 5.02 g | 25% |
| 969 | Veal, pancreas, braised | Lamb, Veal and Game | 5.01 g | 25% |
| 970 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 5.01 g | 25% |
| 971 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 g | 25% |
| 972 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 5.00 g | 25% |
| 973 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 5.00 g | 25% |
| 974 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 5.00 g | 25% |
| 975 | Coffee, instant, with sugar, French flavour, powder | Beverages | 5.00 g | 25% |
| 976 | Cookie, peanut butter sandwich | Baked Products | 5.00 g | 25% |
| 977 | Croissant, apple, commercial | Baked Products | 4.99 g | 25% |
| 978 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 4.99 g | 25% |
| 979 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 4.98 g | 25% |
| 980 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 4.97 g | 25% |
| 981 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 4.97 g | 25% |
| 982 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 4.96 g | 25% |
| 983 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 4.95 g | 25% |
| 984 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 4.95 g | 25% |
| 985 | Chicken, capon, meat and skin, raw | Poultry Products | 4.95 g | 25% |
| 986 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 4.95 g | 25% |
| 987 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 4.94 g | 25% |
| 988 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 4.93 g | 25% |
| 989 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 4.93 g | 25% |
| 990 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 4.93 g | 25% |
| 991 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 4.93 g | 25% |
| 992 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 4.93 g | 25% |
| 993 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 4.93 g | 25% |
| 994 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 4.92 g | 25% |
| 995 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 4.91 g | 25% |
| 996 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 4.91 g | 25% |
| 997 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 4.90 g | 25% |
| 998 | Salad dressing, coleslaw | Fats and Oils | 4.90 g | 25% |
| 999 | Lamb, liver, pan-fried | Lamb, Veal and Game | 4.90 g | 25% |
| 1000 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 4.90 g | 24% |
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