Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 51–100 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 32.24 g | 161% |
| 52 | Pork, fresh, backfat, raw | Pork Products | 32.21 g | 161% |
| 53 | Pork, bacon, rendered fat, cooked | Pork Products | 31.99 g | 160% |
| 54 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 31.51 g | 158% |
| 55 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 31.51 g | 158% |
| 56 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 31.47 g | 157% |
| 57 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 31.44 g | 157% |
| 58 | Nuts, pilinuts, dried | Nut and Seed Products | 31.18 g | 156% |
| 59 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 30.75 g | 154% |
| 60 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 30.74 g | 154% |
| 61 | Fish oil, menhaden | Fats and Oils | 30.43 g | 152% |
| 62 | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Fats and Oils | 30.42 g | 152% |
| 63 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 30.26 g | 151% |
| 64 | Fish oil, sardine | Fats and Oils | 29.89 g | 149% |
| 65 | Fat, chicken | Fats and Oils | 29.80 g | 149% |
| 66 | Nuts, coconut meat, raw | Nut and Seed Products | 29.70 g | 148% |
| 67 | Beef, retail cuts, separable fat, raw | Beef Products | 29.45 g | 147% |
| 68 | Fat, turkey | Fats and Oils | 29.40 g | 147% |
| 69 | Pork, cured, salt pork, raw | Pork Products | 29.38 g | 147% |
| 70 | Candies, carob, unsweetened | Sweets | 29.02 g | 145% |
| 71 | Snacks, banana chips | Snacks | 28.97 g | 145% |
| 72 | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | Fats and Oils | 28.84 g | 144% |
| 73 | Lamb, Australian, imported, fresh, seam fat, cooked | Lamb, Veal, and Game Products | 28.62 g | 143% |
| 74 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 28.50 g | 142% |
| 75 | Beef, retail cuts, separable fat, cooked | Beef Products | 28.50 g | 142% |
| 76 | Chocolate-flavored hazelnut spread | Sweets | 28.42 g | 142% |
| 77 | Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | Fats and Oils | 28.42 g | 142% |
| 78 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 28.10 g | 141% |
| 79 | Fat, goose | Fats and Oils | 27.70 g | 138% |
| 80 | Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | Fats and Oils | 27.20 g | 136% |
| 81 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 27.02 g | 135% |
| 82 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 26.90 g | 135% |
| 83 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 26.80 g | 134% |
| 84 | Beef, Australian, imported, grass-fed, seam fat, raw | Beef Products | 26.58 g | 133% |
| 85 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 26.40 g | 132% |
| 86 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 26.33 g | 132% |
| 87 | Spices, nutmeg, ground | Spices and Herbs | 25.94 g | 130% |
| 88 | Oil, cottonseed, salad or cooking | Fats and Oils | 25.90 g | 130% |
| 89 | Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | Fats and Oils | 25.88 g | 129% |
| 90 | Shortening industrial, soybean (hydrogenated) and cottonseed | Fats and Oils | 25.60 g | 128% |
| 91 | Candies, coconut bar, not chocolate covered | Sweets | 25.54 g | 128% |
| 92 | Baking chocolate, unsweetened, liquid | Sweets | 25.29 g | 126% |
| 93 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 25.26 g | 126% |
| 94 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 25.25 g | 126% |
| 95 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 25.13 g | 126% |
| 96 | Shortening household soybean (hydrogenated) and palm | Fats and Oils | 25.02 g | 125% |
| 97 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | Fats and Oils | 25.00 g | 125% |
| 98 | Shortening, vegetable, household, composite | Fats and Oils | 24.98 g | 125% |
| 99 | Oil, industrial, soy ( partially hydrogenated), all purpose | Fats and Oils | 24.75 g | 124% |
| 100 | Cheese, goat, hard type | Dairy and Egg Products | 24.61 g | 123% |
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