Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7093 foods.

# Food Category Per 100 g % DV
51 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 32.24 g 161%
52 Pork, fresh, backfat, raw Pork Products 32.21 g 161%
53 Pork, bacon, rendered fat, cooked Pork Products 31.99 g 160%
54 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 31.51 g 158%
55 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 31.51 g 158%
56 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 31.47 g 157%
57 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 31.44 g 157%
58 Nuts, pilinuts, dried Nut and Seed Products 31.18 g 156%
59 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 30.75 g 154%
60 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 30.74 g 154%
61 Fish oil, menhaden Fats and Oils 30.43 g 152%
62 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Fats and Oils 30.42 g 152%
63 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 30.26 g 151%
64 Fish oil, sardine Fats and Oils 29.89 g 149%
65 Fat, chicken Fats and Oils 29.80 g 149%
66 Nuts, coconut meat, raw Nut and Seed Products 29.70 g 148%
67 Beef, retail cuts, separable fat, raw Beef Products 29.45 g 147%
68 Fat, turkey Fats and Oils 29.40 g 147%
69 Pork, cured, salt pork, raw Pork Products 29.38 g 147%
70 Candies, carob, unsweetened Sweets 29.02 g 145%
71 Snacks, banana chips Snacks 28.97 g 145%
72 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Fats and Oils 28.84 g 144%
73 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 28.62 g 143%
74 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 28.50 g 142%
75 Beef, retail cuts, separable fat, cooked Beef Products 28.50 g 142%
76 Chocolate-flavored hazelnut spread Sweets 28.42 g 142%
77 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 28.42 g 142%
78 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 28.10 g 141%
79 Fat, goose Fats and Oils 27.70 g 138%
80 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 27.20 g 136%
81 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 27.02 g 135%
82 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 26.90 g 135%
83 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 26.80 g 134%
84 Beef, Australian, imported, grass-fed, seam fat, raw Beef Products 26.58 g 133%
85 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 26.40 g 132%
86 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 26.33 g 132%
87 Spices, nutmeg, ground Spices and Herbs 25.94 g 130%
88 Oil, cottonseed, salad or cooking Fats and Oils 25.90 g 130%
89 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 25.88 g 129%
90 Shortening industrial, soybean (hydrogenated) and cottonseed Fats and Oils 25.60 g 128%
91 Candies, coconut bar, not chocolate covered Sweets 25.54 g 128%
92 Baking chocolate, unsweetened, liquid Sweets 25.29 g 126%
93 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 25.26 g 126%
94 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 25.25 g 126%
95 Beverages, coffee, instant, with whitener, reduced calorie Beverages 25.13 g 126%
96 Shortening household soybean (hydrogenated) and palm Fats and Oils 25.02 g 125%
97 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 25.00 g 125%
98 Shortening, vegetable, household, composite Fats and Oils 24.98 g 125%
99 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 24.75 g 124%
100 Cheese, goat, hard type Dairy and Egg Products 24.61 g 123%

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