Foods high in Saturated Fat (USDA Foundation)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 128 foods.

# Food Category Per 100 g % DV
51 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 5.36 g 27%
52 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 5.05 g 25%
53 Cookies, oatmeal, soft, with raisins Baked Products 4.78 g 24%
54 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.68 g 23%
55 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.68 g 23%
56 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 4.56 g 23%
57 Almond butter, creamy Nut and Seed Products 4.25 g 21%
58 Nuts, almonds, whole, raw Nut and Seed Products 3.79 g 19%
59 Beef, flank, steak, boneless, choice, raw Beef Products 3.55 g 18%
60 Pork, loin, boneless, raw Pork Products 3.29 g 16%
61 Flaxseed, ground Nut and Seed Products 3.28 g 16%
62 Eggs, Grade A, Large, egg whole Dairy and Egg Products 3.20 g 16%
63 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 2.97 g 15%
64 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 2.97 g 15%
65 Restaurant, Latino, tamale, pork Restaurant Foods 2.69 g 13%
66 Restaurant, Chinese, sweet and sour pork Restaurant Foods 2.68 g 13%
67 Restaurant, Chinese, sweet and sour pork Restaurant Foods 2.68 g 13%
68 Cottage cheese, full fat, large or small curd Dairy and Egg Products 2.60 g 13%
69 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.56 g 13%
70 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 2.56 g 13%
71 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 2.53 g 13%
72 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 2.53 g 13%
73 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 2.47 g 12%
74 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 2.47 g 12%
75 Yogurt, Greek, plain, whole milk Dairy and Egg Products 2.39 g 12%
76 Yogurt, plain, whole milk Dairy and Egg Products 2.32 g 12%
77 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 2.30 g 12%
78 Fish, salmon, Atlantic, farm raised, raw Finfish and Shellfish Products 2.28 g 11%
79 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 2.26 g 11%
80 Hummus, commercial Legumes and Legume Products 2.22 g 11%
81 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 2.19 g 11%
82 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 2.15 g 11%
83 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.07 g 10%
84 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 2.07 g 10%
85 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 1.86 g 9%
86 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 1.86 g 9%
87 Beef, round, top round, boneless, choice, raw Beef Products 1.70 g 8%
88 Chicken, thigh, boneless, skinless, raw Poultry Products 1.66 g 8%
89 Fish, catfish, farm raised, raw Finfish and Shellfish Products 1.60 g 8%
90 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 1.60 g 8%
91 Chicken, ground, with additives, raw Poultry Products 1.56 g 8%
92 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 1.26 g 6%
93 Ham, sliced, restaurant Pork Products 1.25 g 6%
94 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 1.12 g 6%
95 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.11 g 6%
96 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 1.11 g 6%
97 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 1.01 g 5%
98 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.95 g 5%
99 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.95 g 5%
100 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.92 g 5%

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