Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5187 foods.

# Food Category Per 100 g % DV
51 Shortening, industrial, for baking (pastry), soybean Fats and Oils 28.50 g 142%
52 Sweets, topping, chocolate flavour hazelnut spread Sweets 28.42 g 142%
53 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 28.10 g 141%
54 Beef, fat, cooked Beef Products 28.07 g 140%
55 Animal fat, goose Fats and Oils 27.70 g 138%
56 Beef, fat, raw Beef Products 26.95 g 135%
57 Game meat, native, caribou (reindeer), fat, raw Lamb, Veal and Game 26.80 g 134%
58 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 26.40 g 132%
59 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 26.36 g 132%
60 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 26.26 g 131%
61 Shortening, household, unspecified vegetable oil Fats and Oils 26.10 g 130%
62 Spices, nutmeg, ground Spices and Herbs 25.94 g 130%
63 Vegetable oil, cottonseed Fats and Oils 25.90 g 130%
64 Sweets, baking chocolate, unsweetened, liquid Sweets 25.29 g 126%
65 Pork, jowl, raw Pork Products 25.26 g 126%
66 Coffee, instant, powder, with whitener and artificial sweetener Beverages 25.13 g 126%
67 Shortening, household, soybean (hydrogenated) and palm Fats and Oils 25.02 g 125%
68 Shortening, industrial, all purpose, soy and palm Fats and Oils 25.00 g 125%
69 Shortening, household, composite Fats and Oils 24.98 g 125%
70 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 24.61 g 123%
71 Candies, chocolate, dark, 70-85% cacao solids Sweets 24.48 g 122%
72 Candies, confectioner's coating, yogourt Sweets 24.10 g 121%
73 Sweets, confectioner's coating / chips, butterscotch Sweets 24.10 g 120%
74 Pork, separable fat, cooked Pork Products 23.86 g 119%
75 Animal fat, native, beluga oil Fats and Oils 23.80 g 119%
76 Shortening, industrial, for frying (solid), soybean Fats and Oils 23.20 g 116%
77 Pork, oriental style, dehydrated Pork Products 23.06 g 115%
78 Snacks, corn-based, extruded, cones, plain Snacks 22.75 g 114%
79 Pork, cured, fat (ham and arm picnic), roasted Pork Products 22.69 g 113%
80 Fish oil, cod liver Fats and Oils 22.61 g 113%
81 Pork, cured, fat, unheated Pork Products 22.52 g 113%
82 Cookie, shortbread, plain, homemade Baked Products 22.20 g 111%
83 Shortening, industrial, for frying (solid), canola Fats and Oils 22.20 g 111%
84 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 22.10 g 110%
85 Candies, chocolate, dark, 60-69% cacao solids Sweets 22.03 g 110%
86 Shortening, industrial, for baking (cake), canola Fats and Oils 22.00 g 110%
87 Pork, separable fat, raw Pork Products 21.98 g 110%
88 Candies, chocolate covered, dietetic or low calorie Sweets 21.91 g 110%
89 Cream, whipping, 35% M.F. Dairy and Egg Products 21.81 g 109%
90 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 21.78 g 109%
91 Fish oil, herring Fats and Oils 21.29 g 106%
92 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 21.14 g 106%
93 Shortening, industrial, for baking (pastry), canola Fats and Oils 21.10 g 106%
94 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 20.80 g 104%
95 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 20.77 g 104%
96 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 20.64 g 103%
97 Candies, ALMOND JOY BITES Sweets 20.60 g 103%
98 Candies, bars, Mounds Sweets 20.58 g 103%
99 Candies, toffee, homemade Sweets 20.57 g 103%
100 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 20.52 g 103%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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