Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7093 foods.

# Food Category Per 100 g % DV
901 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 8.16 g 41%
902 Fast foods, english muffin, with cheese and sausage Fast Foods 8.15 g 41%
903 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 8.14 g 41%
904 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 8.13 g 41%
905 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.13 g 41%
906 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 8.12 g 41%
907 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.12 g 41%
908 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 8.12 g 41%
909 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 8.12 g 41%
910 Cookies, shortbread, commercially prepared, plain Baked Products 8.11 g 41%
911 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.10 g 41%
912 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 8.10 g 40%
913 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 8.10 g 40%
914 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 8.09 g 40%
915 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 8.09 g 40%
916 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 8.08 g 40%
917 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 8.07 g 40%
918 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 8.07 g 40%
919 Cocoa, dry powder, unsweetened Sweets 8.07 g 40%
920 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 8.07 g 40%
921 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 8.06 g 40%
922 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 8.05 g 40%
923 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 8.04 g 40%
924 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 8.04 g 40%
925 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 8.04 g 40%
926 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 8.04 g 40%
927 Cheese sauce, prepared from recipe Dairy and Egg Products 8.03 g 40%
928 Oil, corn and canola Fats and Oils 8.03 g 40%
929 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 8.02 g 40%
930 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 8.01 g 40%
931 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 8.01 g 40%
932 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 8.01 g 40%
933 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 8.01 g 40%
934 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 7.99 g 40%
935 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 7.98 g 40%
936 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.98 g 40%
937 Pie crust, standard-type, dry mix Baked Products 7.97 g 40%
938 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 7.97 g 40%
939 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 7.96 g 40%
940 Mother's loaf, pork Sausages and Luncheon Meats 7.95 g 40%
941 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 7.95 g 40%
942 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 7.94 g 40%
943 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 7.94 g 40%
944 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw Beef Products 7.94 g 40%
945 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 7.93 g 40%
946 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 7.91 g 40%
947 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.91 g 40%
948 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 7.91 g 40%
949 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 7.90 g 40%
950 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 7.90 g 40%

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