Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 901–950 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 8.16 g | 41% |
| 902 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 8.15 g | 41% |
| 903 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 8.14 g | 41% |
| 904 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 8.13 g | 41% |
| 905 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.13 g | 41% |
| 906 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 8.12 g | 41% |
| 907 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 8.12 g | 41% |
| 908 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 8.12 g | 41% |
| 909 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 8.12 g | 41% |
| 910 | Cookies, shortbread, commercially prepared, plain | Baked Products | 8.11 g | 41% |
| 911 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.10 g | 41% |
| 912 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 8.10 g | 40% |
| 913 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 8.10 g | 40% |
| 914 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 8.09 g | 40% |
| 915 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 8.09 g | 40% |
| 916 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 8.08 g | 40% |
| 917 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 8.07 g | 40% |
| 918 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 8.07 g | 40% |
| 919 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 8.07 g | 40% |
| 920 | Cocoa, dry powder, unsweetened | Sweets | 8.07 g | 40% |
| 921 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 8.06 g | 40% |
| 922 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 8.05 g | 40% |
| 923 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 8.04 g | 40% |
| 924 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 8.04 g | 40% |
| 925 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 8.04 g | 40% |
| 926 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 8.04 g | 40% |
| 927 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 8.03 g | 40% |
| 928 | Oil, corn and canola | Fats and Oils | 8.03 g | 40% |
| 929 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 8.02 g | 40% |
| 930 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 8.01 g | 40% |
| 931 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 8.01 g | 40% |
| 932 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 8.01 g | 40% |
| 933 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 8.01 g | 40% |
| 934 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 7.99 g | 40% |
| 935 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 7.98 g | 40% |
| 936 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.98 g | 40% |
| 937 | Pie crust, standard-type, dry mix | Baked Products | 7.97 g | 40% |
| 938 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 7.97 g | 40% |
| 939 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 7.96 g | 40% |
| 940 | Mother's loaf, pork | Sausages and Luncheon Meats | 7.95 g | 40% |
| 941 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 7.95 g | 40% |
| 942 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 7.94 g | 40% |
| 943 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 7.94 g | 40% |
| 944 | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Beef Products | 7.94 g | 40% |
| 945 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 7.93 g | 40% |
| 946 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 7.91 g | 40% |
| 947 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.91 g | 40% |
| 948 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 7.91 g | 40% |
| 949 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 7.90 g | 40% |
| 950 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 7.90 g | 40% |
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