Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 901–950 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 5.35 g | 27% |
| 902 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 5.35 g | 27% |
| 903 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 5.34 g | 27% |
| 904 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 5.34 g | 27% |
| 905 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 5.34 g | 27% |
| 906 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 5.33 g | 27% |
| 907 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 5.32 g | 27% |
| 908 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 5.31 g | 27% |
| 909 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 5.30 g | 26% |
| 910 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 5.29 g | 26% |
| 911 | Cracker, cheese | Baked Products | 5.29 g | 26% |
| 912 | Bread, garlic | Baked Products | 5.28 g | 26% |
| 913 | Fast foods, dessert, animal crackers | Fast Foods | 5.27 g | 26% |
| 914 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 5.26 g | 26% |
| 915 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 5.26 g | 26% |
| 916 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 5.25 g | 26% |
| 917 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 5.25 g | 26% |
| 918 | Croutons, seasoned | Baked Products | 5.25 g | 26% |
| 919 | Snacks, crisped rice bar, chocolate chip | Snacks | 5.24 g | 26% |
| 920 | Pork, loin, whole, lean and fat, broiled | Pork Products | 5.23 g | 26% |
| 921 | Cookie, oatmeal sandwich, cream filling | Baked Products | 5.23 g | 26% |
| 922 | Fast foods, brownie | Fast Foods | 5.22 g | 26% |
| 923 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 5.22 g | 26% |
| 924 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 5.22 g | 26% |
| 925 | Fast foods, hot dog, plain | Fast Foods | 5.21 g | 26% |
| 926 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 5.20 g | 26% |
| 927 | Seeds, sesame flour, high-fat | Nuts and Seeds | 5.20 g | 26% |
| 928 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 5.19 g | 26% |
| 929 | Dessert, frozen, ice cream, strawberry | Sweets | 5.19 g | 26% |
| 930 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 5.19 g | 26% |
| 931 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 5.18 g | 26% |
| 932 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 5.18 g | 26% |
| 933 | Cracker, wheat, low sodium | Baked Products | 5.18 g | 26% |
| 934 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 5.17 g | 26% |
| 935 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 5.16 g | 26% |
| 936 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 5.14 g | 26% |
| 937 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.14 g | 26% |
| 938 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 5.13 g | 26% |
| 939 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 5.13 g | 26% |
| 940 | Pork, loin, rib roast, boneless, lean and fat, raw | Pork Products | 5.12 g | 26% |
| 941 | Beef, rib, rib roast with bone, lean, cooked, roasted | Beef Products | 5.12 g | 26% |
| 942 | Chicken, stewing, meat and skin, stewed | Poultry Products | 5.11 g | 26% |
| 943 | Pork, loin, whole, lean and fat, braised | Pork Products | 5.11 g | 26% |
| 944 | Veal, ground, raw | Lamb, Veal and Game | 5.11 g | 26% |
| 945 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 5.10 g | 26% |
| 946 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 5.10 g | 26% |
| 947 | Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 5.10 g | 26% |
| 948 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 5.10 g | 26% |
| 949 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 5.10 g | 25% |
| 950 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 5.09 g | 25% |
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