Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 851–900 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.53 g | 43% |
| 852 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 8.48 g | 42% |
| 853 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 8.48 g | 42% |
| 854 | Snacks, trail mix, tropical | Snacks | 8.48 g | 42% |
| 855 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 8.48 g | 42% |
| 856 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 8.48 g | 42% |
| 857 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.44 g | 42% |
| 858 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 8.44 g | 42% |
| 859 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 8.44 g | 42% |
| 860 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 8.44 g | 42% |
| 861 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 8.44 g | 42% |
| 862 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 8.43 g | 42% |
| 863 | Squab, (pigeon), meat and skin, raw | Poultry Products | 8.43 g | 42% |
| 864 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 8.42 g | 42% |
| 865 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 8.41 g | 42% |
| 866 | Cookies, chocolate chip, refrigerated dough | Baked Products | 8.39 g | 42% |
| 867 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 8.38 g | 42% |
| 868 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 8.37 g | 42% |
| 869 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 8.37 g | 42% |
| 870 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 8.37 g | 42% |
| 871 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 8.36 g | 42% |
| 872 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 8.35 g | 42% |
| 873 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 8.34 g | 42% |
| 874 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 8.34 g | 42% |
| 875 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 8.34 g | 42% |
| 876 | Snacks, plantain chips, salted | Snacks | 8.34 g | 42% |
| 877 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 8.33 g | 42% |
| 878 | Cookies, chocolate chip, dry mix | Baked Products | 8.32 g | 42% |
| 879 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 8.28 g | 41% |
| 880 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 8.26 g | 41% |
| 881 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 8.26 g | 41% |
| 882 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 8.26 g | 41% |
| 883 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 8.25 g | 41% |
| 884 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 8.24 g | 41% |
| 885 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 8.24 g | 41% |
| 886 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 8.23 g | 41% |
| 887 | Sauce, horseradish | Soups, Sauces, and Gravies | 8.23 g | 41% |
| 888 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 8.23 g | 41% |
| 889 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 8.22 g | 41% |
| 890 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 8.22 g | 41% |
| 891 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 8.22 g | 41% |
| 892 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 8.21 g | 41% |
| 893 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 8.20 g | 41% |
| 894 | Oil, almond | Fats and Oils | 8.20 g | 41% |
| 895 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 8.20 g | 41% |
| 896 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.19 g | 41% |
| 897 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.18 g | 41% |
| 898 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 8.18 g | 41% |
| 899 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 8.18 g | 41% |
| 900 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 8.16 g | 41% |
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