Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7093 foods.

# Food Category Per 100 g % DV
851 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 8.53 g 43%
852 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 8.48 g 42%
853 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 8.48 g 42%
854 Snacks, trail mix, tropical Snacks 8.48 g 42%
855 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 8.48 g 42%
856 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 8.48 g 42%
857 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.44 g 42%
858 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 8.44 g 42%
859 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 8.44 g 42%
860 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 8.44 g 42%
861 Beerwurst, pork and beef Sausages and Luncheon Meats 8.44 g 42%
862 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 8.43 g 42%
863 Squab, (pigeon), meat and skin, raw Poultry Products 8.43 g 42%
864 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 8.42 g 42%
865 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 8.41 g 42%
866 Cookies, chocolate chip, refrigerated dough Baked Products 8.39 g 42%
867 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 8.38 g 42%
868 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 8.37 g 42%
869 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 8.37 g 42%
870 Restaurant, Mexican, cheese enchilada Restaurant Foods 8.37 g 42%
871 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 8.36 g 42%
872 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 8.35 g 42%
873 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 8.34 g 42%
874 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 8.34 g 42%
875 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 8.34 g 42%
876 Snacks, plantain chips, salted Snacks 8.34 g 42%
877 Candies, NESTLE, AFTER EIGHT Mints Sweets 8.33 g 42%
878 Cookies, chocolate chip, dry mix Baked Products 8.32 g 42%
879 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 8.28 g 41%
880 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 8.26 g 41%
881 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.26 g 41%
882 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 8.26 g 41%
883 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 8.25 g 41%
884 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 8.24 g 41%
885 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 8.24 g 41%
886 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 8.23 g 41%
887 Sauce, horseradish Soups, Sauces, and Gravies 8.23 g 41%
888 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 8.23 g 41%
889 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 8.22 g 41%
890 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 8.22 g 41%
891 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 8.22 g 41%
892 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 8.21 g 41%
893 Cookies, shortbread, commercially prepared, pecan Baked Products 8.20 g 41%
894 Oil, almond Fats and Oils 8.20 g 41%
895 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 8.20 g 41%
896 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.19 g 41%
897 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 8.18 g 41%
898 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.18 g 41%
899 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 8.18 g 41%
900 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 8.16 g 41%

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