Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 851–900 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 5.57 g | 28% |
| 852 | Cracker, standard snack-type | Baked Products | 5.56 g | 28% |
| 853 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 5.56 g | 28% |
| 854 | Nuts, pistachio nuts, raw | Nuts and Seeds | 5.56 g | 28% |
| 855 | Snacks, trail mix, regular | Snacks | 5.55 g | 28% |
| 856 | Snacks, trail mix, regular, unsalted | Snacks | 5.55 g | 28% |
| 857 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 5.53 g | 28% |
| 858 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 5.53 g | 28% |
| 859 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 5.51 g | 28% |
| 860 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 5.51 g | 28% |
| 861 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 5.50 g | 28% |
| 862 | Candies, bars, Bit-O-Honey candy chews | Sweets | 5.50 g | 28% |
| 863 | Beef, ground, lean, loaf, baked | Beef Products | 5.50 g | 27% |
| 864 | Snacks, potato chips, lightly salted | Snacks | 5.49 g | 27% |
| 865 | Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 5.49 g | 27% |
| 866 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 5.49 g | 27% |
| 867 | Chicken, stewing, meat, skin, giblets and neck, raw | Poultry Products | 5.48 g | 27% |
| 868 | Pie, tourtiere, commercial | Baked Products | 5.48 g | 27% |
| 869 | Pork, ground, lean, pan-fried | Pork Products | 5.47 g | 27% |
| 870 | Beef, ground, lean, raw | Beef Products | 5.46 g | 27% |
| 871 | Candies, fondant, sweet chocolate coated | Sweets | 5.46 g | 27% |
| 872 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 5.46 g | 27% |
| 873 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 5.46 g | 27% |
| 874 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 5.46 g | 27% |
| 875 | Corn fritter | Baked Products | 5.46 g | 27% |
| 876 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 5.45 g | 27% |
| 877 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 5.44 g | 27% |
| 878 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 5.43 g | 27% |
| 879 | Salad dressing, bacon and tomato | Fats and Oils | 5.43 g | 27% |
| 880 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 5.43 g | 27% |
| 881 | Cookie, sugar, refrigerated dough | Baked Products | 5.43 g | 27% |
| 882 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 5.43 g | 27% |
| 883 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 5.43 g | 27% |
| 884 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 5.42 g | 27% |
| 885 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 5.42 g | 27% |
| 886 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 5.41 g | 27% |
| 887 | Deli-meat, composite | Sausages and Luncheon meats | 5.41 g | 27% |
| 888 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 5.40 g | 27% |
| 889 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 5.40 g | 27% |
| 890 | Coffee cake, cheese | Baked Products | 5.39 g | 27% |
| 891 | Pork, ears, frozen, raw | Pork Products | 5.39 g | 27% |
| 892 | Pork, loin, whole, lean and fat, roasted | Pork Products | 5.37 g | 27% |
| 893 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 5.37 g | 27% |
| 894 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 5.37 g | 27% |
| 895 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 5.36 g | 27% |
| 896 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 5.36 g | 27% |
| 897 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 5.36 g | 27% |
| 898 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 5.36 g | 27% |
| 899 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 5.36 g | 27% |
| 900 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 5.35 g | 27% |
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