Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 801–850 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 8.74 g | 44% |
| 802 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 8.74 g | 44% |
| 803 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 8.73 g | 44% |
| 804 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 8.72 g | 44% |
| 805 | Frankfurter, pork | Sausages and Luncheon Meats | 8.72 g | 44% |
| 806 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 8.71 g | 44% |
| 807 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 8.71 g | 44% |
| 808 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 8.71 g | 44% |
| 809 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 8.70 g | 44% |
| 810 | Sour cream, reduced fat | Dairy and Egg Products | 8.70 g | 43% |
| 811 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 8.70 g | 43% |
| 812 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 8.70 g | 43% |
| 813 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 8.69 g | 43% |
| 814 | Snacks, yucca (cassava) chips, salted | Snacks | 8.69 g | 43% |
| 815 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 8.69 g | 43% |
| 816 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.68 g | 43% |
| 817 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.66 g | 43% |
| 818 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 8.66 g | 43% |
| 819 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 8.66 g | 43% |
| 820 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 8.65 g | 43% |
| 821 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 8.65 g | 43% |
| 822 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 8.65 g | 43% |
| 823 | Snack, potato chips, made from dried potatoes, plain | Snacks | 8.64 g | 43% |
| 824 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 8.64 g | 43% |
| 825 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 8.64 g | 43% |
| 826 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 8.64 g | 43% |
| 827 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.63 g | 43% |
| 828 | Frostings, coconut-nut, ready-to-eat | Sweets | 8.63 g | 43% |
| 829 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 8.63 g | 43% |
| 830 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 8.62 g | 43% |
| 831 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 8.62 g | 43% |
| 832 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 8.62 g | 43% |
| 833 | Ham and cheese spread | Sausages and Luncheon Meats | 8.62 g | 43% |
| 834 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 8.62 g | 43% |
| 835 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 8.62 g | 43% |
| 836 | Snack, Pretzel, hard chocolate coated | Snacks | 8.61 g | 43% |
| 837 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 8.61 g | 43% |
| 838 | Baking chocolate, mexican, squares | Sweets | 8.61 g | 43% |
| 839 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 8.60 g | 43% |
| 840 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 8.60 g | 43% |
| 841 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 8.60 g | 43% |
| 842 | Snacks, potato chips, cheese-flavor | Snacks | 8.60 g | 43% |
| 843 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 8.60 g | 43% |
| 844 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 8.60 g | 43% |
| 845 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 8.60 g | 43% |
| 846 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 8.60 g | 43% |
| 847 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 8.59 g | 43% |
| 848 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 8.54 g | 43% |
| 849 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 8.54 g | 43% |
| 850 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 8.53 g | 43% |
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