Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7093 foods.

# Food Category Per 100 g % DV
801 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 8.74 g 44%
802 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 8.74 g 44%
803 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 8.73 g 44%
804 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 8.72 g 44%
805 Frankfurter, pork Sausages and Luncheon Meats 8.72 g 44%
806 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 8.71 g 44%
807 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 8.71 g 44%
808 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 8.71 g 44%
809 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 8.70 g 44%
810 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 8.70 g 43%
811 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 8.70 g 43%
812 Sour cream, reduced fat Dairy and Egg Products 8.70 g 43%
813 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 8.69 g 43%
814 Snacks, yucca (cassava) chips, salted Snacks 8.69 g 43%
815 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 8.69 g 43%
816 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.68 g 43%
817 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.66 g 43%
818 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 8.66 g 43%
819 Margarine,spread, 35-39% fat, tub Fats and Oils 8.66 g 43%
820 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 8.65 g 43%
821 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 8.65 g 43%
822 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 8.65 g 43%
823 Snack, potato chips, made from dried potatoes, plain Snacks 8.64 g 43%
824 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 8.64 g 43%
825 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 8.64 g 43%
826 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 8.64 g 43%
827 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.63 g 43%
828 Frostings, coconut-nut, ready-to-eat Sweets 8.63 g 43%
829 McDONALD'S, Sausage Biscuit with Egg Fast Foods 8.63 g 43%
830 Pie crust, standard-type, prepared from recipe, baked Baked Products 8.62 g 43%
831 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 8.62 g 43%
832 Cookies, peanut butter, commercially prepared, sugar free Baked Products 8.62 g 43%
833 Ham and cheese spread Sausages and Luncheon Meats 8.62 g 43%
834 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 8.62 g 43%
835 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 8.62 g 43%
836 Snack, Pretzel, hard chocolate coated Snacks 8.61 g 43%
837 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 8.61 g 43%
838 Baking chocolate, mexican, squares Sweets 8.61 g 43%
839 Snacks, potato chips, cheese-flavor Snacks 8.60 g 43%
840 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 8.60 g 43%
841 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 8.60 g 43%
842 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 8.60 g 43%
843 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 8.60 g 43%
844 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 8.60 g 43%
845 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 8.60 g 43%
846 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 8.60 g 43%
847 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.59 g 43%
848 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 8.54 g 43%
849 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 8.54 g 43%
850 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 8.53 g 43%

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