Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 801–850 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Game meat, native, walrus, blubber, boiled | Lamb, Veal and Game | 5.90 g | 30% |
| 802 | Beef, ground, lean, broiled | Beef Products | 5.89 g | 29% |
| 803 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 5.89 g | 29% |
| 804 | Pork, ground, lean, raw | Pork Products | 5.89 g | 29% |
| 805 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 5.87 g | 29% |
| 806 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 5.86 g | 29% |
| 807 | Pie, coconut custard, commercial | Baked Products | 5.85 g | 29% |
| 808 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 5.85 g | 29% |
| 809 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 5.84 g | 29% |
| 810 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 5.83 g | 29% |
| 811 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 5.83 g | 29% |
| 812 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 5.83 g | 29% |
| 813 | Indian, bread, paratha, whole-wheat | Baked Products | 5.83 g | 29% |
| 814 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 5.82 g | 29% |
| 815 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 5.82 g | 29% |
| 816 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 5.81 g | 29% |
| 817 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 5.80 g | 29% |
| 818 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 5.80 g | 29% |
| 819 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.79 g | 29% |
| 820 | Cookie, peanut butter, refrigerated dough | Baked Products | 5.79 g | 29% |
| 821 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 5.79 g | 29% |
| 822 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 5.77 g | 29% |
| 823 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 5.76 g | 29% |
| 824 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 5.75 g | 29% |
| 825 | Fast foods, entree, clams, breaded and fried | Fast Foods | 5.74 g | 29% |
| 826 | Cheese souffle | Mixed Dishes | 5.74 g | 29% |
| 827 | Fast foods, breakfast, french toast with butter | Fast Foods | 5.74 g | 29% |
| 828 | Tourtiere, homemade | Baked Products | 5.73 g | 29% |
| 829 | Nuts, beechnuts, dried | Nuts and Seeds | 5.72 g | 29% |
| 830 | Chicken, stewing, meat and skin, raw | Poultry Products | 5.71 g | 29% |
| 831 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.71 g | 29% |
| 832 | Indien, samosa, vegetarian | Mixed Dishes | 5.70 g | 29% |
| 833 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 5.70 g | 29% |
| 834 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 5.70 g | 28% |
| 835 | Danish pastry, cinnamon | Baked Products | 5.68 g | 28% |
| 836 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 5.68 g | 28% |
| 837 | Beef, rib, rib eye steak, boneless, lean, cooked, broiled | Beef Products | 5.68 g | 28% |
| 838 | Lamb, brain, pan-fried | Lamb, Veal and Game | 5.67 g | 28% |
| 839 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 5.65 g | 28% |
| 840 | Salad dressing, french, commercial, regular | Fats and Oils | 5.65 g | 28% |
| 841 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 5.64 g | 28% |
| 842 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 5.62 g | 28% |
| 843 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 5.61 g | 28% |
| 844 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 5.61 g | 28% |
| 845 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 5.60 g | 28% |
| 846 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 5.60 g | 28% |
| 847 | Cream puff, homemade, shell only, includes eclair | Baked Products | 5.60 g | 28% |
| 848 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 5.59 g | 28% |
| 849 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.59 g | 28% |
| 850 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 5.58 g | 28% |
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