Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 751–800 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 9.10 g | 45% |
| 752 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 9.09 g | 45% |
| 753 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 9.09 g | 45% |
| 754 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 9.08 g | 45% |
| 755 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 9.08 g | 45% |
| 756 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 9.08 g | 45% |
| 757 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 9.07 g | 45% |
| 758 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 9.05 g | 45% |
| 759 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 9.05 g | 45% |
| 760 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 9.03 g | 45% |
| 761 | Oil, industrial, mid-oleic, sunflower | Fats and Oils | 9.01 g | 45% |
| 762 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.01 g | 45% |
| 763 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 9.00 g | 45% |
| 764 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 8.99 g | 45% |
| 765 | Oil, flaxseed, cold pressed | Fats and Oils | 8.98 g | 45% |
| 766 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 8.96 g | 45% |
| 767 | Liver cheese, pork | Sausages and Luncheon Meats | 8.96 g | 45% |
| 768 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 8.96 g | 45% |
| 769 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 8.95 g | 45% |
| 770 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 8.94 g | 45% |
| 771 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 8.93 g | 45% |
| 772 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 8.93 g | 45% |
| 773 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 8.93 g | 45% |
| 774 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 8.91 g | 45% |
| 775 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 8.90 g | 45% |
| 776 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 8.90 g | 45% |
| 777 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 8.89 g | 44% |
| 778 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 8.89 g | 44% |
| 779 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 8.89 g | 44% |
| 780 | Snacks, potato sticks | Snacks | 8.88 g | 44% |
| 781 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 8.87 g | 44% |
| 782 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 8.86 g | 44% |
| 783 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 8.86 g | 44% |
| 784 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 8.85 g | 44% |
| 785 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 8.85 g | 44% |
| 786 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 8.84 g | 44% |
| 787 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 8.83 g | 44% |
| 788 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 8.83 g | 44% |
| 789 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 8.82 g | 44% |
| 790 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 8.81 g | 44% |
| 791 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 8.80 g | 44% |
| 792 | Cheese, american cheddar, imitation | Dairy and Egg Products | 8.79 g | 44% |
| 793 | Salad dressing, caesar dressing, regular | Fats and Oils | 8.79 g | 44% |
| 794 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 8.78 g | 44% |
| 795 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 8.76 g | 44% |
| 796 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 8.76 g | 44% |
| 797 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 8.76 g | 44% |
| 798 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 8.75 g | 44% |
| 799 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 8.74 g | 44% |
| 800 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 8.74 g | 44% |
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