Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7093 foods.

# Food Category Per 100 g % DV
751 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 9.10 g 45%
752 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 9.09 g 45%
753 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 9.09 g 45%
754 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 9.08 g 45%
755 Chicken, broilers or fryers, skin only, raw Poultry Products 9.08 g 45%
756 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 9.08 g 45%
757 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 9.07 g 45%
758 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 9.05 g 45%
759 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.05 g 45%
760 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 9.03 g 45%
761 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.01 g 45%
762 Oil, industrial, mid-oleic, sunflower Fats and Oils 9.01 g 45%
763 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 9.00 g 45%
764 Candies, M&M MARS Pretzel Chocolate Candies Sweets 8.99 g 45%
765 Oil, flaxseed, cold pressed Fats and Oils 8.98 g 45%
766 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 8.96 g 45%
767 Liver cheese, pork Sausages and Luncheon Meats 8.96 g 45%
768 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 8.96 g 45%
769 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 8.95 g 45%
770 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.94 g 45%
771 Pie, coconut cream, prepared from mix, no-bake type Baked Products 8.93 g 45%
772 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 8.93 g 45%
773 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 8.93 g 45%
774 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 8.91 g 45%
775 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 8.90 g 45%
776 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 8.90 g 45%
777 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 8.89 g 44%
778 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 8.89 g 44%
779 Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Sweets 8.89 g 44%
780 Snacks, potato sticks Snacks 8.88 g 44%
781 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 8.87 g 44%
782 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 8.86 g 44%
783 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 8.86 g 44%
784 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 8.85 g 44%
785 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 8.85 g 44%
786 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 8.84 g 44%
787 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 8.83 g 44%
788 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 8.83 g 44%
789 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 8.82 g 44%
790 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 8.81 g 44%
791 Beef, ground, patties, frozen, cooked, broiled Beef Products 8.80 g 44%
792 Cheese, american cheddar, imitation Dairy and Egg Products 8.79 g 44%
793 Salad dressing, caesar dressing, regular Fats and Oils 8.79 g 44%
794 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 8.78 g 44%
795 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 8.76 g 44%
796 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 8.76 g 44%
797 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 8.76 g 44%
798 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 8.75 g 44%
799 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.74 g 44%
800 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 8.74 g 44%

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