Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5187 foods.

# Food Category Per 100 g % DV
751 Salad dressing, sesame seed, regular Fats and Oils 6.20 g 31%
752 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 6.20 g 31%
753 Cookie, peanut butter, refrigerated dough, prepared Baked Products 6.20 g 31%
754 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 6.20 g 31%
755 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 6.19 g 31%
756 Nuts, pecans, dried Nuts and Seeds 6.18 g 31%
757 Beef, cured, corned beef, canned Beef Products 6.18 g 31%
758 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 6.17 g 31%
759 Beef, ground, medium, baked Beef Products 6.16 g 31%
760 Fast food, quesadilla, chicken Fast Foods 6.15 g 31%
761 Fast foods, egg, scrambled Fast Foods 6.15 g 31%
762 Cookie, peanut butter, commercial, soft-type Baked Products 6.15 g 31%
763 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 6.15 g 31%
764 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 6.13 g 31%
765 Nuts, walnuts, English or Persian, dried Nuts and Seeds 6.13 g 31%
766 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 6.12 g 31%
767 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 6.12 g 31%
768 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 6.12 g 31%
769 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 6.11 g 31%
770 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 6.10 g 30%
771 Spinach souffle, homemade Vegetables and Vegetable Products 6.09 g 30%
772 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 6.09 g 30%
773 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 6.08 g 30%
774 Salad dressing, poppyseed, creamy Fats and Oils 6.06 g 30%
775 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 6.06 g 30%
776 Sweet roll, cheese Baked Products 6.06 g 30%
777 Sausage, ham, pre cooked Sausages and Luncheon meats 6.04 g 30%
778 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 6.04 g 30%
779 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 6.03 g 30%
780 Poutine Mixed Dishes 6.02 g 30%
781 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 6.01 g 30%
782 Game meat, native, walrus, blubber, aged Lamb, Veal and Game 6.00 g 30%
783 Beef, ground, lean, patty, pan-fried Beef Products 5.99 g 30%
784 Cracker, rye, sandwich-type with cheese filling Baked Products 5.99 g 30%
785 Salad dressing, green goddess, regular Fats and Oils 5.98 g 30%
786 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 5.98 g 30%
787 Beef, ground, lean, crumbled, pan-fried Beef Products 5.97 g 30%
788 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 5.96 g 30%
789 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 5.96 g 30%
790 Pork, tongue, raw Pork Products 5.96 g 30%
791 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 5.95 g 30%
792 Seeds, sunflower seed kernels, toasted Nuts and Seeds 5.95 g 30%
793 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 5.95 g 30%
794 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 5.93 g 30%
795 Deli-meat, corned beef, shaved Sausages and Luncheon meats 5.93 g 30%
796 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 5.92 g 30%
797 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 5.92 g 30%
798 Cookie, sugar, refrigerated dough, baked Baked Products 5.91 g 30%
799 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 5.90 g 30%
800 Beef, pancreas, braised Beef Products 5.90 g 30%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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