Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 751–800 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Salad dressing, sesame seed, regular | Fats and Oils | 6.20 g | 31% |
| 752 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 6.20 g | 31% |
| 753 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 6.20 g | 31% |
| 754 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 6.20 g | 31% |
| 755 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 6.19 g | 31% |
| 756 | Nuts, pecans, dried | Nuts and Seeds | 6.18 g | 31% |
| 757 | Beef, cured, corned beef, canned | Beef Products | 6.18 g | 31% |
| 758 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 6.17 g | 31% |
| 759 | Beef, ground, medium, baked | Beef Products | 6.16 g | 31% |
| 760 | Fast food, quesadilla, chicken | Fast Foods | 6.15 g | 31% |
| 761 | Fast foods, egg, scrambled | Fast Foods | 6.15 g | 31% |
| 762 | Cookie, peanut butter, commercial, soft-type | Baked Products | 6.15 g | 31% |
| 763 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 6.15 g | 31% |
| 764 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 6.13 g | 31% |
| 765 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 6.13 g | 31% |
| 766 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 6.12 g | 31% |
| 767 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 6.12 g | 31% |
| 768 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 6.12 g | 31% |
| 769 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 6.11 g | 31% |
| 770 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 6.10 g | 30% |
| 771 | Spinach souffle, homemade | Vegetables and Vegetable Products | 6.09 g | 30% |
| 772 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.09 g | 30% |
| 773 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 6.08 g | 30% |
| 774 | Salad dressing, poppyseed, creamy | Fats and Oils | 6.06 g | 30% |
| 775 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 6.06 g | 30% |
| 776 | Sweet roll, cheese | Baked Products | 6.06 g | 30% |
| 777 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 6.04 g | 30% |
| 778 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 6.04 g | 30% |
| 779 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 6.03 g | 30% |
| 780 | Poutine | Mixed Dishes | 6.02 g | 30% |
| 781 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 6.01 g | 30% |
| 782 | Game meat, native, walrus, blubber, aged | Lamb, Veal and Game | 6.00 g | 30% |
| 783 | Beef, ground, lean, patty, pan-fried | Beef Products | 5.99 g | 30% |
| 784 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 5.99 g | 30% |
| 785 | Salad dressing, green goddess, regular | Fats and Oils | 5.98 g | 30% |
| 786 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 5.98 g | 30% |
| 787 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 5.97 g | 30% |
| 788 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 5.96 g | 30% |
| 789 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 5.96 g | 30% |
| 790 | Pork, tongue, raw | Pork Products | 5.96 g | 30% |
| 791 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 5.95 g | 30% |
| 792 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 5.95 g | 30% |
| 793 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 5.95 g | 30% |
| 794 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 5.93 g | 30% |
| 795 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 5.93 g | 30% |
| 796 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 5.92 g | 30% |
| 797 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 5.92 g | 30% |
| 798 | Cookie, sugar, refrigerated dough, baked | Baked Products | 5.91 g | 30% |
| 799 | Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw | Lamb, Veal and Game | 5.90 g | 30% |
| 800 | Beef, pancreas, braised | Beef Products | 5.90 g | 30% |
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