Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 701–750 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 9.54 g | 48% |
| 702 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 9.52 g | 48% |
| 703 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 9.52 g | 48% |
| 704 | Mortadella, beef, pork | Sausages and Luncheon Meats | 9.51 g | 48% |
| 705 | Spices, mace, ground | Spices and Herbs | 9.51 g | 48% |
| 706 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 9.50 g | 48% |
| 707 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 9.49 g | 47% |
| 708 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 9.48 g | 47% |
| 709 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 9.47 g | 47% |
| 710 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 9.47 g | 47% |
| 711 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 9.45 g | 47% |
| 712 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 9.44 g | 47% |
| 713 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 9.44 g | 47% |
| 714 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 9.42 g | 47% |
| 715 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 9.38 g | 47% |
| 716 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 9.38 g | 47% |
| 717 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 9.37 g | 47% |
| 718 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 9.33 g | 47% |
| 719 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 9.33 g | 47% |
| 720 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 9.32 g | 47% |
| 721 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 9.31 g | 47% |
| 722 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 9.31 g | 47% |
| 723 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 9.30 g | 47% |
| 724 | Bologna, beef and pork | Sausages and Luncheon Meats | 9.30 g | 47% |
| 725 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 9.28 g | 46% |
| 726 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 9.28 g | 46% |
| 727 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 9.28 g | 46% |
| 728 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.27 g | 46% |
| 729 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 9.27 g | 46% |
| 730 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 9.24 g | 46% |
| 731 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 9.24 g | 46% |
| 732 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 9.24 g | 46% |
| 733 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 9.24 g | 46% |
| 734 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 9.21 g | 46% |
| 735 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 9.21 g | 46% |
| 736 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 9.18 g | 46% |
| 737 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 9.17 g | 46% |
| 738 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 9.17 g | 46% |
| 739 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 9.16 g | 46% |
| 740 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 9.16 g | 46% |
| 741 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 9.16 g | 46% |
| 742 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 9.15 g | 46% |
| 743 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 9.15 g | 46% |
| 744 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.14 g | 46% |
| 745 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.12 g | 46% |
| 746 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 9.12 g | 46% |
| 747 | Milk and cereal bar | Snacks | 9.11 g | 46% |
| 748 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 9.10 g | 45% |
| 749 | Oil, walnut | Fats and Oils | 9.10 g | 45% |
| 750 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 9.10 g | 45% |
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