Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7093 foods.

# Food Category Per 100 g % DV
701 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 9.54 g 48%
702 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 9.52 g 48%
703 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 9.52 g 48%
704 Spices, mace, ground Spices and Herbs 9.51 g 48%
705 Mortadella, beef, pork Sausages and Luncheon Meats 9.51 g 48%
706 Candies, NESTLE, BUTTERFINGER Bar Sweets 9.50 g 48%
707 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 9.49 g 47%
708 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 9.48 g 47%
709 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 9.47 g 47%
710 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 9.47 g 47%
711 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 9.45 g 47%
712 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 9.44 g 47%
713 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 9.44 g 47%
714 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 9.42 g 47%
715 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 9.38 g 47%
716 Nuts, pine nuts, pinyon, dried Nut and Seed Products 9.38 g 47%
717 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 9.37 g 47%
718 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 9.33 g 47%
719 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 9.33 g 47%
720 Salami, cooked, beef and pork Sausages and Luncheon Meats 9.32 g 47%
721 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 9.31 g 47%
722 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 9.31 g 47%
723 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 9.30 g 47%
724 Bologna, beef and pork Sausages and Luncheon Meats 9.30 g 47%
725 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 9.28 g 46%
726 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 9.28 g 46%
727 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 9.28 g 46%
728 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.27 g 46%
729 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 9.27 g 46%
730 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 9.24 g 46%
731 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 9.24 g 46%
732 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 9.24 g 46%
733 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 9.24 g 46%
734 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 9.21 g 46%
735 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 9.21 g 46%
736 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 9.18 g 46%
737 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 9.17 g 46%
738 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 9.17 g 46%
739 Beef, carcass, separable lean and fat, select, raw Beef Products 9.16 g 46%
740 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 9.16 g 46%
741 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 9.16 g 46%
742 Desserts, mousse, chocolate, prepared-from-recipe Sweets 9.15 g 46%
743 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 9.15 g 46%
744 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.14 g 46%
745 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.12 g 46%
746 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 9.12 g 46%
747 Milk and cereal bar Snacks 9.11 g 46%
748 Oil, walnut Fats and Oils 9.10 g 45%
749 Salad dressing, home recipe, vinegar and oil Fats and Oils 9.10 g 45%
750 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 9.10 g 45%

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