Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 701–750 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Pork, leg, whole, lean and fat, raw | Pork Products | 6.54 g | 33% |
| 702 | Spices, pumpkin pie spice | Spices and Herbs | 6.53 g | 33% |
| 703 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 6.52 g | 33% |
| 704 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 6.52 g | 33% |
| 705 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 6.50 g | 32% |
| 706 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 6.50 g | 32% |
| 707 | Fast foods, mexican, enchilada with cheese | Fast Foods | 6.50 g | 32% |
| 708 | Candies, fudge, chocolate with nuts, homemade | Sweets | 6.49 g | 32% |
| 709 | Granola bar, chewy, sweet and salty | Baked Products | 6.49 g | 32% |
| 710 | Snacks, sesame sticks, wheat-based, salted | Snacks | 6.48 g | 32% |
| 711 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 6.48 g | 32% |
| 712 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 6.47 g | 32% |
| 713 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 6.47 g | 32% |
| 714 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 6.47 g | 32% |
| 715 | Pork, leg, whole, lean and fat, roasted | Pork Products | 6.47 g | 32% |
| 716 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 6.46 g | 32% |
| 717 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 6.45 g | 32% |
| 718 | Pork, tongue, braised | Pork Products | 6.45 g | 32% |
| 719 | Candies, fudge, chocolate, homemade | Sweets | 6.45 g | 32% |
| 720 | Peanuts, Virginia, raw | Legumes and Legume Products | 6.43 g | 32% |
| 721 | Snacks, taro chips | Snacks | 6.43 g | 32% |
| 722 | Lamb, Canadian, ground, raw | Lamb, Veal and Game | 6.43 g | 32% |
| 723 | Beef, pancreas, raw | Beef Products | 6.41 g | 32% |
| 724 | Snacks, popcorn, cheese flavour | Snacks | 6.41 g | 32% |
| 725 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 6.40 g | 32% |
| 726 | Fast foods, mexican, tostada with beef and cheese | Fast Foods | 6.38 g | 32% |
| 727 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 6.37 g | 32% |
| 728 | Beef, ground, regular | Beef Products | 6.36 g | 32% |
| 729 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 6.34 g | 32% |
| 730 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 6.34 g | 32% |
| 731 | Beef, cured, corned beef, brisket, cooked | Beef Products | 6.34 g | 32% |
| 732 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 6.33 g | 32% |
| 733 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 6.32 g | 32% |
| 734 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked | Lamb, Veal and Game | 6.31 g | 32% |
| 735 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 6.30 g | 32% |
| 736 | Vegetable oil, apricot kernel | Fats and Oils | 6.30 g | 32% |
| 737 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 6.30 g | 32% |
| 738 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 6.30 g | 31% |
| 739 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 6.28 g | 31% |
| 740 | Nuts, pecans, dry roasted | Nuts and Seeds | 6.28 g | 31% |
| 741 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 6.28 g | 31% |
| 742 | Peanuts, all types, raw | Legumes and Legume Products | 6.28 g | 31% |
| 743 | Bread, cheese | Baked Products | 6.25 g | 31% |
| 744 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 6.24 g | 31% |
| 745 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 6.24 g | 31% |
| 746 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 6.24 g | 31% |
| 747 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 6.23 g | 31% |
| 748 | Fast foods, pizza, cheese, thin crust | Fast Foods | 6.22 g | 31% |
| 749 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 6.22 g | 31% |
| 750 | Vegetable oil, safflower, linoleic (70% and over) | Fats and Oils | 6.20 g | 31% |
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