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Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051–7093 of 7,093 foods

# Food Category Per 100 g % DV
7051 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.00 g 0%
7052 Prune juice, canned Fruits and Fruit Juices 0.00 g 0%
7053 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.00 g 0%
7054 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.00 g 0%
7055 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.00 g 0%
7056 Beverages, orange drink, canned, with added vitamin C Beverages 0.00 g 0%
7057 Beverages, tea, herb, brewed, chamomile Beverages 0.00 g 0%
7058 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.00 g 0%
7059 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.00 g 0%
7060 Beverages, coffee, instant, regular, prepared with water Beverages 0.00 g 0%
7061 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.00 g 0%
7062 Beverages, tea, herb, other than chamomile, brewed Beverages 0.00 g 0%
7063 Beverages, tea, black, brewed, prepared with tap water Beverages 0.00 g 0%
7064 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.00 g 0%
7065 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.00 g 0%
7066 Beverages, coffee, brewed, prepared with tap water Beverages 0.00 g 0%
7067 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.00 g 0%
7068 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.00 g 0%
7069 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.00 g 0%
7070 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.00 g 0%
7071 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.00 g 0%
7072 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.00 g 0%
7073 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.00 g 0%
7074 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.00 g 0%
7075 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.00 g 0%
7076 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.00 g 0%
7077 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.00 g 0%
7078 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.00 g 0%
7079 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.00 g 0%
7080 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.00 g 0%
7081 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.00 g 0%
7082 Beverages, coffee, instant, chicory Beverages 0.00 g 0%
7083 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.00 g 0%
7084 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.00 g 0%
7085 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.00 g 0%
7086 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.00 g 0%
7087 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.00 g 0%
7088 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.00 g 0%
7089 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.00 g 0%
7090 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.00 g 0%
7091 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.00 g 0%
7092 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.00 g 0%
7093 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.00 g 0%

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