Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 7001–7050 of 7,093 foods

#	Food	Category	Per 100 g	% DV
7001	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.01 g	0%
7002	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%
7003	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.01 g	0%
7004	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
7005	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.01 g	0%
7006	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%
7007	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.01 g	0%
7008	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.01 g	0%
7009	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 g	0%
7010	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
7011	Babyfood, fruit, pears, junior	Baby Foods	0.01 g	0%
7012	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
7013	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
7014	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.01 g	0%
7015	Nopales, cooked, without salt	Vegetables and Vegetable Products	0.01 g	0%
7016	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 g	0%
7017	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
7018	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
7019	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
7020	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 g	0%
7021	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.01 g	0%
7022	Alcoholic beverage, whiskey sour	Beverages	0.01 g	0%
7023	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
7024	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
7025	Tapioca, pearl, dry	Cereal Grains and Pasta	0.01 g	0%
7026	Jellies	Sweets	0.01 g	0%
7027	Toppings, strawberry	Sweets	0.01 g	0%
7028	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.01 g	0%
7029	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
7030	Jams, preserves, marmalade, reduced sugar	Sweets	0.01 g	0%
7031	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
7032	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.00 g	0%
7033	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.00 g	0%
7034	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
7035	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	0.00 g	0%
7036	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.00 g	0%
7037	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
7038	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
7039	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.00 g	0%
7040	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.00 g	0%
7041	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.00 g	0%
7042	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	0.00 g	0%
7043	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.00 g	0%
7044	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
7045	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
7046	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.00 g	0%
7047	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
7048	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
7049	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.00 g	0%
7050	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.00 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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