Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6951–7000 of 7,093 foods

#	Food	Category	Per 100 g	% DV
6951	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.01 g	0%
6952	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.01 g	0%
6953	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6954	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6955	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6956	Cranberry juice cocktail, bottled	Beverages	0.01 g	0%
6957	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.01 g	0%
6958	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
6959	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
6960	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.01 g	0%
6961	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
6962	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6963	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6964	Cornstarch	Cereal Grains and Pasta	0.01 g	0%
6965	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6966	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.01 g	0%
6967	Jellies, reduced sugar, home preserved	Sweets	0.01 g	0%
6968	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	Beverages	0.01 g	0%
6969	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 g	0%
6970	Beverages, Whiskey sour mix, bottled	Beverages	0.01 g	0%
6971	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.01 g	0%
6972	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.01 g	0%
6973	Cranberries, raw	Fruits and Fruit Juices	0.01 g	0%
6974	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
6975	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.01 g	0%
6976	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.01 g	0%
6977	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
6978	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
6979	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6980	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%
6981	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6982	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6983	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%
6984	Lime juice, raw	Fruits and Fruit Juices	0.01 g	0%
6985	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	0.01 g	0%
6986	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%
6987	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.01 g	0%
6988	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.01 g	0%
6989	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
6990	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.01 g	0%
6991	Beverages, citrus fruit juice drink, frozen concentrate	Beverages	0.01 g	0%
6992	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.01 g	0%
6993	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.01 g	0%
6994	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.01 g	0%
6995	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.01 g	0%
6996	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6997	Syrups, maple	Sweets	0.01 g	0%
6998	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6999	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.01 g	0%
7000	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.01 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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