Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 651–700 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Snacks, granola bites, mixed flavors | Snacks | 9.89 g | 49% |
| 652 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 9.88 g | 49% |
| 653 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 9.88 g | 49% |
| 654 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 9.88 g | 49% |
| 655 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 9.88 g | 49% |
| 656 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 9.87 g | 49% |
| 657 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 9.87 g | 49% |
| 658 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 9.87 g | 49% |
| 659 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 9.87 g | 49% |
| 660 | Salami, cooked, beef | Sausages and Luncheon Meats | 9.87 g | 49% |
| 661 | Bologna, chicken, pork | Sausages and Luncheon Meats | 9.86 g | 49% |
| 662 | Oil, sunflower, high oleic (70% and over) | Fats and Oils | 9.86 g | 49% |
| 663 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 9.86 g | 49% |
| 664 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 9.83 g | 49% |
| 665 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 9.82 g | 49% |
| 666 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 9.81 g | 49% |
| 667 | Goose, domesticated, meat and skin, raw | Poultry Products | 9.78 g | 49% |
| 668 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 9.78 g | 49% |
| 669 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 9.77 g | 49% |
| 670 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 9.76 g | 49% |
| 671 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 9.75 g | 49% |
| 672 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 9.75 g | 49% |
| 673 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 9.75 g | 49% |
| 674 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 9.75 g | 49% |
| 675 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 9.73 g | 49% |
| 676 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 9.72 g | 49% |
| 677 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 9.72 g | 49% |
| 678 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 9.71 g | 49% |
| 679 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 9.70 g | 48% |
| 680 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 9.70 g | 48% |
| 681 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 9.69 g | 48% |
| 682 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 9.68 g | 48% |
| 683 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 9.68 g | 48% |
| 684 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 9.67 g | 48% |
| 685 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 9.66 g | 48% |
| 686 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 9.66 g | 48% |
| 687 | Puff pastry, frozen, ready-to-bake | Baked Products | 9.64 g | 48% |
| 688 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw | Lamb, Veal, and Game Products | 9.64 g | 48% |
| 689 | Crackers, cheese, low sodium | Baked Products | 9.64 g | 48% |
| 690 | Oil, grapeseed | Fats and Oils | 9.60 g | 48% |
| 691 | Candies, NESTLE, OH HENRY! Bar | Sweets | 9.60 g | 48% |
| 692 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 9.60 g | 48% |
| 693 | Pie crust, refrigerated, regular, unbaked | Baked Products | 9.60 g | 48% |
| 694 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.59 g | 48% |
| 695 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 9.57 g | 48% |
| 696 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 9.57 g | 48% |
| 697 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 9.57 g | 48% |
| 698 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 9.57 g | 48% |
| 699 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 9.56 g | 48% |
| 700 | Egg, yolk, raw, fresh | Dairy and Egg Products | 9.55 g | 48% |
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