Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7093 foods.

# Food Category Per 100 g % DV
651 Snacks, granola bites, mixed flavors Snacks 9.89 g 49%
652 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 9.88 g 49%
653 Sausage, pork and turkey, pre-cooked Sausages and Luncheon Meats 9.88 g 49%
654 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 9.88 g 49%
655 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 9.88 g 49%
656 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 9.87 g 49%
657 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 9.87 g 49%
658 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 9.87 g 49%
659 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 9.87 g 49%
660 Salami, cooked, beef Sausages and Luncheon Meats 9.87 g 49%
661 Bologna, chicken, pork Sausages and Luncheon Meats 9.86 g 49%
662 Oil, sunflower, high oleic (70% and over) Fats and Oils 9.86 g 49%
663 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 9.86 g 49%
664 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 9.83 g 49%
665 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 9.82 g 49%
666 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 9.81 g 49%
667 Goose, domesticated, meat and skin, raw Poultry Products 9.78 g 49%
668 Seeds, watermelon seed kernels, dried Nut and Seed Products 9.78 g 49%
669 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 9.77 g 49%
670 Nuts, cashew butter, plain, without salt added Nut and Seed Products 9.76 g 49%
671 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.75 g 49%
672 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 9.75 g 49%
673 Beef, carcass, separable lean and fat, choice, raw Beef Products 9.75 g 49%
674 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 9.75 g 49%
675 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 9.73 g 49%
676 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 9.72 g 49%
677 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 9.72 g 49%
678 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 9.71 g 49%
679 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 9.70 g 48%
680 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 9.70 g 48%
681 Peanut butter with omega-3, creamy Legumes and Legume Products 9.69 g 48%
682 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 9.68 g 48%
683 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 9.68 g 48%
684 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 9.67 g 48%
685 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 9.66 g 48%
686 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 9.66 g 48%
687 Puff pastry, frozen, ready-to-bake Baked Products 9.64 g 48%
688 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 9.64 g 48%
689 Crackers, cheese, low sodium Baked Products 9.64 g 48%
690 Candies, NESTLE, OH HENRY! Bar Sweets 9.60 g 48%
691 Oil, grapeseed Fats and Oils 9.60 g 48%
692 Pie crust, refrigerated, regular, unbaked Baked Products 9.60 g 48%
693 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 9.60 g 48%
694 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.59 g 48%
695 Snacks, granola bars, soft, uncoated, raisin Snacks 9.57 g 48%
696 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 9.57 g 48%
697 Pate, liver, not specified, canned Sausages and Luncheon Meats 9.57 g 48%
698 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 9.57 g 48%
699 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 9.56 g 48%
700 Egg, yolk, raw, fresh Dairy and Egg Products 9.55 g 48%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free