Foods high in Saturated Fat (Canadian (CNF))

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 651–700 of 5,187 foods

#	Food	Category	Per 100 g	% DV
651	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	6.87 g	34%
652	Goose, domesticated, meat and skin, roasted	Poultry Products	6.87 g	34%
653	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	6.85 g	34%
654	Mozzarella sticks, fried	Mixed Dishes	6.85 g	34%
655	Lamb, pancreas, braised	Lamb, Veal and Game	6.84 g	34%
656	Babyfood, meat, lamb, puree	Babyfoods	6.84 g	34%
657	Snacks, bagel chips	Snacks	6.83 g	34%
658	Pâté, country style herb, glazed	Sausages and Luncheon meats	6.82 g	34%
659	Veal, grain-fed, shoulder, blade steak, lean and fat, braised	Lamb, Veal and Game	6.82 g	34%
660	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	6.82 g	34%
661	Lamb, New Zealand, shoulder, whole, lean braised	Lamb, Veal and Game	6.81 g	34%
662	Game meat, bison, ground, raw	Lamb, Veal and Game	6.80 g	34%
663	Dessert, frozen, ice cream, chocolate	Sweets	6.80 g	34%
664	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	6.80 g	34%
665	Game meat, native, beluga, blubber, raw	Lamb, Veal and Game	6.80 g	34%
666	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	6.80 g	34%
667	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	6.80 g	34%
668	Danish pastry, cheese	Baked Products	6.79 g	34%
669	Dessert, frozen, ice cream, vanilla, 11% M.F.	Sweets	6.79 g	34%
670	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	6.79 g	34%
671	Sausage, chorizo, raw	Sausages and Luncheon meats	6.78 g	34%
672	Soup, oxtail, dehydrated	Soups, Sauces and Gravies	6.77 g	34%
673	Beef, ground, medium, broiled	Beef Products	6.76 g	34%
674	Snacks, potato chips, dried potatoes, light	Snacks	6.76 g	34%
675	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	6.76 g	34%
676	Cookie, peanut butter, commercial	Baked Products	6.75 g	34%
677	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted	Lamb, Veal and Game	6.75 g	34%
678	Sausage, Merguez, lamb, raw	Sausages and Luncheon meats	6.74 g	34%
679	Veal, loin, lean and fat, braised	Lamb, Veal and Game	6.73 g	34%
680	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	6.72 g	34%
681	Seeds, sesame meal, partially defatted	Nuts and Seeds	6.72 g	34%
682	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	6.72 g	34%
683	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	6.72 g	34%
684	Deli-meat, summer sausage	Sausages and Luncheon meats	6.72 g	34%
685	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	6.72 g	34%
686	Pork, shoulder, butt (blade, boneless), lean and fat, roasted	Pork Products	6.72 g	34%
687	Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	Pork Products	6.72 g	34%
688	Cheesecake, prepared from mix, no bake type	Baked Products	6.69 g	33%
689	Beef, ground, medium, raw	Beef Products	6.67 g	33%
690	Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	6.67 g	33%
691	Candies, bars, 5th Avenue	Sweets	6.65 g	33%
692	Goose, wild (Canada goose), native, leg, meat and skin, roasted	Poultry Products	6.64 g	33%
693	Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil	Fast Foods	6.63 g	33%
694	Lamb, tongue, raw	Lamb, Veal and Game	6.63 g	33%
695	Pork, cured, ham, whole, lean and fat	Pork Products	6.62 g	33%
696	Game meat, native, narwhal, blubber, raw	Lamb, Veal and Game	6.60 g	33%
697	Pork, shoulder, blade portion, bone-in, lean and fat, braised	Pork Products	6.58 g	33%
698	Pâté, country style cognac, glazed	Sausages and Luncheon meats	6.58 g	33%
699	Game meat, native, bowhead, muktuk	Lamb, Veal and Game	6.56 g	33%
700	Nuts, almond butter, plain, salted	Nuts and Seeds	6.55 g	33%

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Foods high in Saturated Fat (Canadian (CNF))

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