Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6901–6950 of 7,093 foods

#	Food	Category	Per 100 g	% DV
6901	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
6902	Pears, asian, raw	Fruits and Fruit Juices	0.01 g	0%
6903	Soy sauce made from soy (tamari)	Legumes and Legume Products	0.01 g	0%
6904	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.01 g	0%
6905	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	0.01 g	0%
6906	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6907	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 g	0%
6908	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.01 g	0%
6909	Babyfood, juice, orange and apricot	Baby Foods	0.01 g	0%
6910	Turnips, raw	Vegetables and Vegetable Products	0.01 g	0%
6911	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.01 g	0%
6912	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.01 g	0%
6913	Cardoon, raw	Vegetables and Vegetable Products	0.01 g	0%
6914	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 g	0%
6915	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 g	0%
6916	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
6917	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6918	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.01 g	0%
6919	Loganberries, frozen	Fruits and Fruit Juices	0.01 g	0%
6920	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 g	0%
6921	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
6922	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%
6923	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.01 g	0%
6924	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.01 g	0%
6925	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.01 g	0%
6926	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 g	0%
6927	Vanilla extract	Spices and Herbs	0.01 g	0%
6928	Beverages, orange and apricot juice drink, canned	Beverages	0.01 g	0%
6929	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6930	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6931	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6932	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6933	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.01 g	0%
6934	Babyfood, pears, dices, toddler	Baby Foods	0.01 g	0%
6935	Babyfood, juice, orange and pineapple	Baby Foods	0.01 g	0%
6936	Jams and preserves, apricot	Sweets	0.01 g	0%
6937	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
6938	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.01 g	0%
6939	Jams and preserves	Sweets	0.01 g	0%
6940	Mustard greens, raw	Vegetables and Vegetable Products	0.01 g	0%
6941	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.01 g	0%
6942	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6943	Babyfood, juice, orange-carrot	Baby Foods	0.01 g	0%
6944	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.01 g	0%
6945	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.01 g	0%
6946	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.01 g	0%
6947	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 g	0%
6948	Quinces, raw	Fruits and Fruit Juices	0.01 g	0%
6949	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.01 g	0%
6950	Candied fruit	Fruits and Fruit Juices	0.01 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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