Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6851–6900 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6851 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6852 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6853 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.01 g | 0% |
| 6854 | Vermicelli, made from soy | Legumes and Legume Products | 0.01 g | 0% |
| 6855 | Catsup, low sodium | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6856 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6857 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6858 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.01 g | 0% |
| 6859 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.01 g | 0% |
| 6860 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.01 g | 0% |
| 6861 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6862 | Catsup | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6863 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6864 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6865 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6866 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6867 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 g | 0% |
| 6868 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 g | 0% |
| 6869 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.01 g | 0% |
| 6870 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.01 g | 0% |
| 6871 | Mango nectar, canned | Fruits and Fruit Juices | 0.01 g | 0% |
| 6872 | Abiyuch, raw | Fruits and Fruit Juices | 0.01 g | 0% |
| 6873 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.01 g | 0% |
| 6874 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6875 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 0.01 g | 0% |
| 6876 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.01 g | 0% |
| 6877 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 g | 0% |
| 6878 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.01 g | 0% |
| 6879 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.01 g | 0% |
| 6880 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6881 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6882 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6883 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6884 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6885 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6886 | Frozen novelties, ice type, pop | Sweets | 0.01 g | 0% |
| 6887 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6888 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 g | 0% |
| 6889 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.01 g | 0% |
| 6890 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 0.01 g | 0% |
| 6891 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 g | 0% |
| 6892 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.01 g | 0% |
| 6893 | Babyfood, fruit, pears, strained | Baby Foods | 0.01 g | 0% |
| 6894 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6895 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6896 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6897 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6898 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.01 g | 0% |
| 6899 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 g | 0% |
| 6900 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 g | 0% |
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