Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6801–6850 of 7,093 foods

#	Food	Category	Per 100 g	% DV
6801	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.02 g	0%
6802	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%
6803	Babyfood, vegetables, beets, strained	Baby Foods	0.02 g	0%
6804	Babyfood, peaches, dices, toddler	Baby Foods	0.02 g	0%
6805	Babyfood, juice, orange and apple and banana	Baby Foods	0.02 g	0%
6806	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
6807	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
6808	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
6809	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%
6810	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
6811	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%
6812	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.02 g	0%
6813	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
6814	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
6815	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.02 g	0%
6816	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%
6817	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	0.02 g	0%
6818	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.02 g	0%
6819	Nopales, raw	Vegetables and Vegetable Products	0.02 g	0%
6820	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.02 g	0%
6821	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
6822	Prune puree	Fruits and Fruit Juices	0.02 g	0%
6823	Watermelon, raw	Fruits and Fruit Juices	0.02 g	0%
6824	Fish, roughy, orange, raw	Finfish and Shellfish Products	0.01 g	0%
6825	Babyfood, potatoes, toddler	Baby Foods	0.01 g	0%
6826	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.01 g	0%
6827	Babyfood, juice, mixed fruit	Baby Foods	0.01 g	0%
6828	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.01 g	0%
6829	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.01 g	0%
6830	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.01 g	0%
6831	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.01 g	0%
6832	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.01 g	0%
6833	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.01 g	0%
6834	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.01 g	0%
6835	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.01 g	0%
6836	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.01 g	0%
6837	Strawberries, raw	Fruits and Fruit Juices	0.01 g	0%
6838	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.01 g	0%
6839	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.01 g	0%
6840	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.01 g	0%
6841	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.01 g	0%
6842	Blackberries, raw	Fruits and Fruit Juices	0.01 g	0%
6843	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.01 g	0%
6844	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.01 g	0%
6845	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.01 g	0%
6846	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.01 g	0%
6847	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6848	Grapefruit, sections, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%
6849	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.01 g	0%
6850	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	0.01 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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