Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6751–6800 of 7,093 foods

#	Food	Category	Per 100 g	% DV
6751	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.02 g	0%
6752	Beverages, Whiskey sour mix, powder	Beverages	0.02 g	0%
6753	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.02 g	0%
6754	Arrowroot flour	Cereal Grains and Pasta	0.02 g	0%
6755	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.02 g	0%
6756	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.02 g	0%
6757	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.02 g	0%
6758	Peaches, yellow, raw	Fruits and Fruit Juices	0.02 g	0%
6759	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.02 g	0%
6760	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.02 g	0%
6761	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
6762	Raspberries, raw	Fruits and Fruit Juices	0.02 g	0%
6763	Blackberry juice, canned	Fruits and Fruit Juices	0.02 g	0%
6764	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
6765	Babyfood, vegetables, carrots, strained	Baby Foods	0.02 g	0%
6766	Babyfood, juice, apple and prune	Baby Foods	0.02 g	0%
6767	Babyfood, juice, apple and peach	Baby Foods	0.02 g	0%
6768	Babyfood, apple-banana juice	Baby Foods	0.02 g	0%
6769	Babyfood, juice, apple, with calcium	Baby Foods	0.02 g	0%
6770	Babyfood, juice, apple	Baby Foods	0.02 g	0%
6771	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
6772	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
6773	Toppings, pineapple	Sweets	0.02 g	0%
6774	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.02 g	0%
6775	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.02 g	0%
6776	Syrups, table blends, pancake, with 2% maple	Sweets	0.02 g	0%
6777	Pie fillings, canned, cherry	Sweets	0.02 g	0%
6778	Molasses	Sweets	0.02 g	0%
6779	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.02 g	0%
6780	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
6781	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
6782	Taro shoots, raw	Vegetables and Vegetable Products	0.02 g	0%
6783	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.02 g	0%
6784	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.02 g	0%
6785	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
6786	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.02 g	0%
6787	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.02 g	0%
6788	Currants, red and white, raw	Fruits and Fruit Juices	0.02 g	0%
6789	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	0.02 g	0%
6790	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.02 g	0%
6791	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.02 g	0%
6792	Shallots, raw	Vegetables and Vegetable Products	0.02 g	0%
6793	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.02 g	0%
6794	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.02 g	0%
6795	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%
6796	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.02 g	0%
6797	Plums, raw	Fruits and Fruit Juices	0.02 g	0%
6798	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 g	0%
6799	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.02 g	0%
6800	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.02 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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