Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6701–6750 of 7,093 foods

#	Food	Category	Per 100 g	% DV
6701	Beets, canned, drained solids	Vegetables and Vegetable Products	0.02 g	0%
6702	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.02 g	0%
6703	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.02 g	0%
6704	Pears, raw	Fruits and Fruit Juices	0.02 g	0%
6705	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.02 g	0%
6706	Limes, raw	Fruits and Fruit Juices	0.02 g	0%
6707	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
6708	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.02 g	0%
6709	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.02 g	0%
6710	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%
6711	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.02 g	0%
6712	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.02 g	0%
6713	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
6714	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
6715	Apples, raw, without skin	Fruits and Fruit Juices	0.02 g	0%
6716	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.02 g	0%
6717	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
6718	Yambean (jicama), raw	Vegetables and Vegetable Products	0.02 g	0%
6719	Cabbage, red, raw	Vegetables and Vegetable Products	0.02 g	0%
6720	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.02 g	0%
6721	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
6722	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
6723	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.02 g	0%
6724	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.02 g	0%
6725	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
6726	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.02 g	0%
6727	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.02 g	0%
6728	Babyfood, apples, dices, toddler	Baby Foods	0.02 g	0%
6729	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
6730	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
6731	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
6732	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
6733	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.02 g	0%
6734	Babyfood, vegetables, squash, junior	Baby Foods	0.02 g	0%
6735	Babyfood, vegetables, squash, strained	Baby Foods	0.02 g	0%
6736	McDONALD'S, Side Salad	Fast Foods	0.02 g	0%
6737	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.02 g	0%
6738	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.02 g	0%
6739	Babyfood, fruit, peaches, junior	Baby Foods	0.02 g	0%
6740	Babyfood, fruit, peaches, strained	Baby Foods	0.02 g	0%
6741	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.02 g	0%
6742	Babyfood, cherry cobbler, junior	Baby Foods	0.02 g	0%
6743	Beet greens, raw	Vegetables and Vegetable Products	0.02 g	0%
6744	Persimmons, japanese, raw	Fruits and Fruit Juices	0.02 g	0%
6745	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
6746	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.02 g	0%
6747	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
6748	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.02 g	0%
6749	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
6750	Babyfood, juice, apple - cherry	Baby Foods	0.02 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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