Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6651–6700 of 7,093 foods

#	Food	Category	Per 100 g	% DV
6651	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%
6652	Babyfood, dessert, dutch apple, junior	Baby Foods	0.03 g	0%
6653	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
6654	Tomatoes, orange, raw	Vegetables and Vegetable Products	0.03 g	0%
6655	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 g	0%
6656	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6657	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%
6658	Burdock root, raw	Vegetables and Vegetable Products	0.03 g	0%
6659	Oranges, raw, Florida	Fruits and Fruit Juices	0.03 g	0%
6660	Nectarines, raw	Fruits and Fruit Juices	0.03 g	0%
6661	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.03 g	0%
6662	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6663	Melons, casaba, raw	Fruits and Fruit Juices	0.03 g	0%
6664	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.03 g	0%
6665	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
6666	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.03 g	0%
6667	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.02 g	0%
6668	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.02 g	0%
6669	Malt beverage, includes non-alcoholic beer	Beverages	0.02 g	0%
6670	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.02 g	0%
6671	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.02 g	0%
6672	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.02 g	0%
6673	Chicory, witloof, raw	Vegetables and Vegetable Products	0.02 g	0%
6674	Tangerine juice, raw	Fruits and Fruit Juices	0.02 g	0%
6675	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
6676	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.02 g	0%
6677	Orange peel, raw	Fruits and Fruit Juices	0.02 g	0%
6678	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 g	0%
6679	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
6680	Babyfood, vegetables, green beans, junior	Baby Foods	0.02 g	0%
6681	Elderberries, raw	Fruits and Fruit Juices	0.02 g	0%
6682	Taro, cooked, with salt	Vegetables and Vegetable Products	0.02 g	0%
6683	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%
6684	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
6685	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	0.02 g	0%
6686	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	0.02 g	0%
6687	Rice noodles, cooked	Cereal Grains and Pasta	0.02 g	0%
6688	Carrots, baby, raw	Vegetables and Vegetable Products	0.02 g	0%
6689	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
6690	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
6691	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 g	0%
6692	Taro, cooked, without salt	Vegetables and Vegetable Products	0.02 g	0%
6693	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.02 g	0%
6694	Cress, garden, raw	Vegetables and Vegetable Products	0.02 g	0%
6695	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.02 g	0%
6696	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
6697	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%
6698	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 g	0%
6699	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.02 g	0%
6700	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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