Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6601–6650 of 7,093 foods

#	Food	Category	Per 100 g	% DV
6601	Watercress, raw	Vegetables and Vegetable Products	0.03 g	0%
6602	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6603	Mulberries, raw	Fruits and Fruit Juices	0.03 g	0%
6604	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.03 g	0%
6605	Beets, raw	Vegetables and Vegetable Products	0.03 g	0%
6606	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
6607	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6608	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
6609	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
6610	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6611	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
6612	Rutabagas, raw	Vegetables and Vegetable Products	0.03 g	0%
6613	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6614	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6615	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6616	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.03 g	0%
6617	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.03 g	0%
6618	Lemonade, frozen concentrate, pink	Beverages	0.03 g	0%
6619	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.03 g	0%
6620	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%
6621	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.03 g	0%
6622	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%
6623	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	0.03 g	0%
6624	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%
6625	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%
6626	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%
6627	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%
6628	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.03 g	0%
6629	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%
6630	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.03 g	0%
6631	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.03 g	0%
6632	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.03 g	0%
6633	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.03 g	0%
6634	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.03 g	0%
6635	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%
6636	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.03 g	0%
6637	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.03 g	0%
6638	Potatoes, raw, skin	Vegetables and Vegetable Products	0.03 g	0%
6639	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.03 g	0%
6640	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.03 g	0%
6641	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.03 g	0%
6642	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
6643	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%
6644	Okra, raw	Vegetables and Vegetable Products	0.03 g	0%
6645	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6646	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
6647	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6648	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.03 g	0%
6649	Lemonade, frozen concentrate, white	Beverages	0.03 g	0%
6650	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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