Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6501–6550 of 7,093 foods

#	Food	Category	Per 100 g	% DV
6501	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
6502	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.03 g	0%
6503	Beverages, cranberry-grape juice drink, bottled	Beverages	0.03 g	0%
6504	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%
6505	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.03 g	0%
6506	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.03 g	0%
6507	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.03 g	0%
6508	Drumstick pods, raw	Vegetables and Vegetable Products	0.03 g	0%
6509	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.03 g	0%
6510	Beans, navy, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.03 g	0%
6511	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.03 g	0%
6512	Babyfood, fruit, applesauce, strained	Baby Foods	0.03 g	0%
6513	Dates, deglet noor	Fruits and Fruit Juices	0.03 g	0%
6514	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.03 g	0%
6515	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
6516	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	0.03 g	0%
6517	Carrots, raw	Vegetables and Vegetable Products	0.03 g	0%
6518	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.03 g	0%
6519	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.03 g	0%
6520	Radishes, raw	Vegetables and Vegetable Products	0.03 g	0%
6521	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.03 g	0%
6522	New Zealand spinach, raw	Vegetables and Vegetable Products	0.03 g	0%
6523	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.03 g	0%
6524	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6525	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	0.03 g	0%
6526	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.03 g	0%
6527	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6528	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6529	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6530	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
6531	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
6532	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%
6533	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6534	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 g	0%
6535	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
6536	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 g	0%
6537	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%
6538	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.03 g	0%
6539	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.03 g	0%
6540	Beverages, Carob-flavor beverage mix, powder	Beverages	0.03 g	0%
6541	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 g	0%
6542	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	0.03 g	0%
6543	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.03 g	0%
6544	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	0.03 g	0%
6545	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 g	0%
6546	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.03 g	0%
6547	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.03 g	0%
6548	Chard, swiss, raw	Vegetables and Vegetable Products	0.03 g	0%
6549	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.03 g	0%
6550	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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