Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 6451–6500 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6451 | Yam, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6452 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6453 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6454 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.04 g | 0% |
| 6455 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6456 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6457 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.04 g | 0% |
| 6458 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.04 g | 0% |
| 6459 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.04 g | 0% |
| 6460 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.04 g | 0% |
| 6461 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.04 g | 0% |
| 6462 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6463 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6464 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6465 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6466 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6467 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6468 | Sugars, maple | Sweets | 0.04 g | 0% |
| 6469 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6470 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6471 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6472 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6473 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 g | 0% |
| 6474 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 0.04 g | 0% |
| 6475 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.04 g | 0% |
| 6476 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.04 g | 0% |
| 6477 | Babyfood, juice, orange | Baby Foods | 0.04 g | 0% |
| 6478 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.04 g | 0% |
| 6479 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6480 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6481 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.04 g | 0% |
| 6482 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.04 g | 0% |
| 6483 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6484 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.04 g | 0% |
| 6485 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.03 g | 0% |
| 6486 | Currants, european black, raw | Fruits and Fruit Juices | 0.03 g | 0% |
| 6487 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 g | 0% |
| 6488 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 g | 0% |
| 6489 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 6490 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.03 g | 0% |
| 6491 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 6492 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 6493 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 6494 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.03 g | 0% |
| 6495 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 g | 0% |
| 6496 | Cabbage, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 6497 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 g | 0% |
| 6498 | Eggplant, raw | Vegetables and Vegetable Products | 0.03 g | 0% |
| 6499 | Candies, gum drops, no sugar or low calorie (sorbitol) | Sweets | 0.03 g | 0% |
| 6500 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 g | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.