Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 601–650 of 7,093 foods

#	Food	Category	Per 100 g	% DV
601	Oil, sunflower, linoleic, (approx. 65%)	Fats and Oils	10.30 g	52%
602	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	10.30 g	52%
603	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	10.30 g	52%
604	Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	10.29 g	51%
605	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	10.28 g	51%
606	Candies, milk chocolate coated raisins	Sweets	10.27 g	51%
607	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	10.26 g	51%
608	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	10.24 g	51%
609	Peanut spread, reduced sugar	Legumes and Legume Products	10.22 g	51%
610	Turkey, skin, from retail parts, from dark meat, raw	Poultry Products	10.22 g	51%
611	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	10.21 g	51%
612	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	10.20 g	51%
613	Lamb, ground, raw	Lamb, Veal, and Game Products	10.19 g	51%
614	Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	10.18 g	51%
615	Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	10.18 g	51%
616	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	10.17 g	51%
617	Cream, sour, cultured	Dairy and Egg Products	10.14 g	51%
618	Pork, cured, ham, patties, unheated	Pork Products	10.13 g	51%
619	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	10.12 g	51%
620	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Fats and Oils	10.12 g	51%
621	Cheese, mozzarella, part skim milk	Dairy and Egg Products	10.11 g	51%
622	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	10.11 g	51%
623	Pate, truffle flavor	Sausages and Luncheon Meats	10.10 g	50%
624	Oil, sunflower, linoleic (less than 60%)	Fats and Oils	10.10 g	50%
625	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	10.10 g	50%
626	Fast foods, biscuit, with ham	Fast Foods	10.10 g	50%
627	Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	10.09 g	50%
628	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	10.05 g	50%
629	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	10.04 g	50%
630	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	10.04 g	50%
631	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	10.04 g	50%
632	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	10.04 g	50%
633	Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	10.02 g	50%
634	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Beverages	10.00 g	50%
635	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	10.00 g	50%
636	Cheese, cream, low fat	Dairy and Egg Products	10.00 g	50%
637	Puddings, coconut cream, dry mix, instant	Sweets	10.00 g	50%
638	Bratwurst, pork, cooked	Sausages and Luncheon Meats	10.00 g	50%
639	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	Poultry Products	9.99 g	50%
640	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	9.99 g	50%
641	Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	9.95 g	50%
642	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	9.93 g	50%
643	Lamb, Australian, ground, 85% lean / 15% fat, raw	Lamb, Veal, and Game Products	9.93 g	50%
644	Liverwurst spread	Sausages and Luncheon Meats	9.93 g	50%
645	Cake, cheesecake, commercially prepared	Baked Products	9.92 g	50%
646	Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	Sweets	9.92 g	50%
647	Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	9.91 g	50%
648	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	9.90 g	50%
649	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	9.89 g	49%
650	Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies	Sweets	9.89 g	49%

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Foods high in Saturated Fat (USDA SR Legacy)

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