Foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7093 foods.

# Food Category Per 100 g % DV
601 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 10.30 g 52%
602 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 10.30 g 52%
603 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 10.30 g 52%
604 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 10.29 g 51%
605 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.28 g 51%
606 Candies, milk chocolate coated raisins Sweets 10.27 g 51%
607 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 10.26 g 51%
608 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 10.24 g 51%
609 Peanut spread, reduced sugar Legumes and Legume Products 10.22 g 51%
610 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 10.22 g 51%
611 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 10.21 g 51%
612 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 10.20 g 51%
613 Lamb, ground, raw Lamb, Veal, and Game Products 10.19 g 51%
614 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 10.18 g 51%
615 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 10.18 g 51%
616 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 10.17 g 51%
617 Cream, sour, cultured Dairy and Egg Products 10.14 g 51%
618 Pork, cured, ham, patties, unheated Pork Products 10.13 g 51%
619 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 10.12 g 51%
620 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 10.12 g 51%
621 Cheese, mozzarella, part skim milk Dairy and Egg Products 10.11 g 51%
622 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 10.11 g 51%
623 Pate, truffle flavor Sausages and Luncheon Meats 10.10 g 50%
624 Oil, sunflower, linoleic (less than 60%) Fats and Oils 10.10 g 50%
625 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 10.10 g 50%
626 Fast foods, biscuit, with ham Fast Foods 10.10 g 50%
627 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 10.09 g 50%
628 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 10.05 g 50%
629 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 10.04 g 50%
630 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 10.04 g 50%
631 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 10.04 g 50%
632 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 10.04 g 50%
633 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 10.02 g 50%
634 Puddings, coconut cream, dry mix, instant Sweets 10.00 g 50%
635 Cheese, cream, low fat Dairy and Egg Products 10.00 g 50%
636 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 10.00 g 50%
637 Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Beverages 10.00 g 50%
638 Bratwurst, pork, cooked Sausages and Luncheon Meats 10.00 g 50%
639 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 9.99 g 50%
640 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 9.99 g 50%
641 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 9.95 g 50%
642 Bratwurst, pork, beef, link Sausages and Luncheon Meats 9.93 g 50%
643 Lamb, Australian, ground, 85% lean / 15% fat, raw Lamb, Veal, and Game Products 9.93 g 50%
644 Liverwurst spread Sausages and Luncheon Meats 9.93 g 50%
645 Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Sweets 9.92 g 50%
646 Cake, cheesecake, commercially prepared Baked Products 9.92 g 50%
647 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.91 g 50%
648 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 9.90 g 50%
649 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 9.89 g 49%
650 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 9.89 g 49%

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