Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 601–650 of 5,187 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Snacks, popcorn, microwave, butter flavour | Snacks | 7.22 g | 36% |
| 602 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 7.20 g | 36% |
| 603 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 7.20 g | 36% |
| 604 | Beef, rib, rib eye roast, boneless, lean, cooked, roasted | Beef Products | 7.18 g | 36% |
| 605 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 7.17 g | 36% |
| 606 | Fish, mackerel, salted | Finfish and Shellfish Products | 7.15 g | 36% |
| 607 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 7.14 g | 36% |
| 608 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 7.14 g | 36% |
| 609 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 7.14 g | 36% |
| 610 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 7.14 g | 36% |
| 611 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 7.13 g | 36% |
| 612 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 7.12 g | 36% |
| 613 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 7.12 g | 36% |
| 614 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 7.12 g | 36% |
| 615 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 7.12 g | 36% |
| 616 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 7.11 g | 36% |
| 617 | Taco shell, baked | Baked Products | 7.11 g | 36% |
| 618 | Game meat, native, narwhal, blubber, boiled | Lamb, Veal and Game | 7.10 g | 36% |
| 619 | Peanuts, Spanish, raw | Legumes and Legume Products | 7.10 g | 35% |
| 620 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 7.09 g | 35% |
| 621 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 7.08 g | 35% |
| 622 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 7.07 g | 35% |
| 623 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 7.07 g | 35% |
| 624 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 7.07 g | 35% |
| 625 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 7.06 g | 35% |
| 626 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 7.05 g | 35% |
| 627 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 7.05 g | 35% |
| 628 | Nuts, hickory nuts, dried | Nuts and Seeds | 7.04 g | 35% |
| 629 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 7.03 g | 35% |
| 630 | Spices, sage, ground | Spices and Herbs | 7.03 g | 35% |
| 631 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 7.01 g | 35% |
| 632 | Beef, thymus, raw | Beef Products | 7.01 g | 35% |
| 633 | Deli-meat, pepperoni | Sausages and Luncheon meats | 7.01 g | 35% |
| 634 | Game meat, native, ringed seal, blubber, aged, liquid | Lamb, Veal and Game | 7.00 g | 35% |
| 635 | Beef, tongue, raw | Beef Products | 7.00 g | 35% |
| 636 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 6.99 g | 35% |
| 637 | Pie, coconut cream, commercial | Baked Products | 6.98 g | 35% |
| 638 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 6.97 g | 35% |
| 639 | Fish, salmon, native, king or chinook, smoked, brined | Finfish and Shellfish Products | 6.97 g | 35% |
| 640 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 6.96 g | 35% |
| 641 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 6.96 g | 35% |
| 642 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 6.96 g | 35% |
| 643 | Pork, back ribs, lean and fat, raw | Pork Products | 6.94 g | 35% |
| 644 | Turkey bacon, cooked | Poultry Products | 6.93 g | 35% |
| 645 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 6.93 g | 35% |
| 646 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 6.90 g | 35% |
| 647 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 6.90 g | 34% |
| 648 | Peanut butter, natural | Legumes and Legume Products | 6.89 g | 34% |
| 649 | Fast foods, pizza, sausage, thin crust | Fast Foods | 6.89 g | 34% |
| 650 | Beef, ground, medium, patty, pan-fried | Beef Products | 6.88 g | 34% |
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