Foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5187 foods.

# Food Category Per 100 g % DV
601 Snacks, popcorn, microwave, butter flavour Snacks 7.22 g 36%
602 Sausage, chorizo, cooked Sausages and Luncheon meats 7.20 g 36%
603 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 7.20 g 36%
604 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 7.18 g 36%
605 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 7.17 g 36%
606 Fish, mackerel, salted Finfish and Shellfish Products 7.15 g 36%
607 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 7.14 g 36%
608 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 7.14 g 36%
609 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 7.14 g 36%
610 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 7.14 g 36%
611 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 7.13 g 36%
612 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 7.12 g 36%
613 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 7.12 g 36%
614 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 7.12 g 36%
615 Fast foods, pizza, pepperoni, thin crust Fast Foods 7.12 g 36%
616 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 7.11 g 36%
617 Taco shell, baked Baked Products 7.11 g 36%
618 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 7.10 g 36%
619 Peanuts, Spanish, raw Legumes and Legume Products 7.10 g 35%
620 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 7.09 g 35%
621 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 7.08 g 35%
622 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 7.07 g 35%
623 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 7.07 g 35%
624 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 7.07 g 35%
625 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 7.06 g 35%
626 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 7.05 g 35%
627 Sausage, Italian, pork, cooked Sausages and Luncheon meats 7.05 g 35%
628 Nuts, hickory nuts, dried Nuts and Seeds 7.04 g 35%
629 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 7.03 g 35%
630 Spices, sage, ground Spices and Herbs 7.03 g 35%
631 Deli-meat, mock chicken loaf Sausages and Luncheon meats 7.01 g 35%
632 Beef, thymus, raw Beef Products 7.01 g 35%
633 Deli-meat, pepperoni Sausages and Luncheon meats 7.01 g 35%
634 Game meat, native, ringed seal, blubber, aged, liquid Lamb, Veal and Game 7.00 g 35%
635 Beef, tongue, raw Beef Products 7.00 g 35%
636 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 6.99 g 35%
637 Pie, coconut cream, commercial Baked Products 6.98 g 35%
638 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 6.97 g 35%
639 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 6.97 g 35%
640 Salad dressing, ranch dressing, commercial, regular Fats and Oils 6.96 g 35%
641 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 6.96 g 35%
642 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 6.96 g 35%
643 Pork, back ribs, lean and fat, raw Pork Products 6.94 g 35%
644 Turkey bacon, cooked Poultry Products 6.93 g 35%
645 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 6.93 g 35%
646 Pie, banana cream, prepared from mix, no-bake type Baked Products 6.90 g 35%
647 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 6.90 g 34%
648 Peanut butter, natural Legumes and Legume Products 6.89 g 34%
649 Fast foods, pizza, sausage, thin crust Fast Foods 6.89 g 34%
650 Beef, ground, medium, patty, pan-fried Beef Products 6.88 g 34%

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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