Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.
Showing 6401–6450 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6401 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6402 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6403 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6404 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6405 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6406 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6407 | Loquats, raw | Fruits and Fruit Juices | 0.04 g | 0% |
| 6408 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6409 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6410 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6411 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6412 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6413 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6414 | Asparagus, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6415 | Lemon juice, raw | Fruits and Fruit Juices | 0.04 g | 0% |
| 6416 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.04 g | 0% |
| 6417 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.04 g | 0% |
| 6418 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.04 g | 0% |
| 6419 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6420 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6421 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6422 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6423 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.04 g | 0% |
| 6424 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6425 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6426 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6427 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6428 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6429 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 g | 0% |
| 6430 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6431 | Arrowroot, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6432 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.04 g | 0% |
| 6433 | Lemon peel, raw | Fruits and Fruit Juices | 0.04 g | 0% |
| 6434 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.04 g | 0% |
| 6435 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.04 g | 0% |
| 6436 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.04 g | 0% |
| 6437 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.04 g | 0% |
| 6438 | Gooseberries, raw | Fruits and Fruit Juices | 0.04 g | 0% |
| 6439 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.04 g | 0% |
| 6440 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.04 g | 0% |
| 6441 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6442 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.04 g | 0% |
| 6443 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6444 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.04 g | 0% |
| 6445 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.04 g | 0% |
| 6446 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 0.04 g | 0% |
| 6447 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.04 g | 0% |
| 6448 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.04 g | 0% |
| 6449 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 0.04 g | 0% |
| 6450 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 g | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.