Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.
The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.
FDA daily value: 20 g
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Showing 6251–6300 of 7,093 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6251 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6252 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6253 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6254 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6255 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6256 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6257 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 g | 0% |
| 6258 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 g | 0% |
| 6259 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 g | 0% |
| 6260 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 g | 0% |
| 6261 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.05 g | 0% |
| 6262 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 g | 0% |
| 6263 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6264 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6265 | Fruit butters, apple | Sweets | 0.05 g | 0% |
| 6266 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6267 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6268 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.05 g | 0% |
| 6269 | Rhubarb, raw | Fruits and Fruit Juices | 0.05 g | 0% |
| 6270 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.05 g | 0% |
| 6271 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.05 g | 0% |
| 6272 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.05 g | 0% |
| 6273 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.05 g | 0% |
| 6274 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6275 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6276 | Babyfood, carrots, toddler | Baby Foods | 0.05 g | 0% |
| 6277 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6278 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6279 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6280 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6281 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6282 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6283 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6284 | Pumpkin, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6285 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.05 g | 0% |
| 6286 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 0.05 g | 0% |
| 6287 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6288 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6289 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6290 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.05 g | 0% |
| 6291 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6292 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.05 g | 0% |
| 6293 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.05 g | 0% |
| 6294 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6295 | Soursop, raw | Fruits and Fruit Juices | 0.05 g | 0% |
| 6296 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 0.05 g | 0% |
| 6297 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6298 | Parsnips, raw | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6299 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.05 g | 0% |
| 6300 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 g | 0% |
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