Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

Selling a product with saturated fat? Generate a print-ready nutrition label from your recipe.

Showing 6201–6250 of 7,093 foods

#	Food	Category	Per 100 g	% DV
6201	Babyfood, plums, bananas and rice, strained	Baby Foods	0.06 g	0%
6202	Dill weed, fresh	Spices and Herbs	0.06 g	0%
6203	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.06 g	0%
6204	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.06 g	0%
6205	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.06 g	0%
6206	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.06 g	0%
6207	Yogurt, Greek, nonfat, peach, CHOBANI	Dairy and Egg Products	0.06 g	0%
6208	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.06 g	0%
6209	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%
6210	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
6211	Mushrooms, white, microwaved	Vegetables and Vegetable Products	0.06 g	0%
6212	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.06 g	0%
6213	Gums, seed gums (includes locust bean, guar)	Sweets	0.06 g	0%
6214	Radicchio, raw	Vegetables and Vegetable Products	0.06 g	0%
6215	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%
6216	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.06 g	0%
6217	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.06 g	0%
6218	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.06 g	0%
6219	Peppers, serrano, raw	Vegetables and Vegetable Products	0.06 g	0%
6220	Lambsquarters, raw	Vegetables and Vegetable Products	0.06 g	0%
6221	Kale, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
6222	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.06 g	0%
6223	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.06 g	0%
6224	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.06 g	0%
6225	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.06 g	0%
6226	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.06 g	0%
6227	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.06 g	0%
6228	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
6229	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
6230	Chewing gum, sugarless	Sweets	0.06 g	0%
6231	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
6232	Babyfood, banana apple dessert, strained	Baby Foods	0.06 g	0%
6233	Soup, chicken broth or bouillon, dry, prepared with water	Soups, Sauces, and Gravies	0.06 g	0%
6234	Whey, acid, fluid	Dairy and Egg Products	0.06 g	0%
6235	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
6236	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.06 g	0%
6237	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.06 g	0%
6238	Lentils, sprouted, raw	Vegetables and Vegetable Products	0.06 g	0%
6239	Crustaceans, shrimp, cooked	Finfish and Shellfish Products	0.06 g	0%
6240	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.06 g	0%
6241	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.06 g	0%
6242	Toppings, marshmallow cream	Sweets	0.06 g	0%
6243	Raspberry juice concentrate	Fruits and Fruit Juices	0.06 g	0%
6244	Candies, marshmallows	Sweets	0.06 g	0%
6245	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	0.06 g	0%
6246	Collards, raw	Vegetables and Vegetable Products	0.06 g	0%
6247	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.06 g	0%
6248	Peas, split, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.05 g	0%
6249	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.05 g	0%
6250	Peas, split, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.05 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Saturated Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.