Foods high in Saturated Fat (USDA SR Legacy)

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 6151–6200 of 7,093 foods

#	Food	Category	Per 100 g	% DV
6151	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%
6152	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%
6153	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	0.07 g	0%
6154	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.07 g	0%
6155	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.07 g	0%
6156	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	0.07 g	0%
6157	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.07 g	0%
6158	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.07 g	0%
6159	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.07 g	0%
6160	Okra, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%
6161	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.07 g	0%
6162	Mushrooms, morel, raw	Vegetables and Vegetable Products	0.07 g	0%
6163	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.07 g	0%
6164	Raisins, golden, seedless	Fruits and Fruit Juices	0.07 g	0%
6165	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.06 g	0%
6166	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
6167	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
6168	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
6169	Melon balls, frozen	Fruits and Fruit Juices	0.06 g	0%
6170	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
6171	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
6172	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
6173	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.06 g	0%
6174	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
6175	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
6176	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	0.06 g	0%
6177	Raspberries, puree, seedless	Fruits and Fruit Juices	0.06 g	0%
6178	Peanut flour, defatted	Legumes and Legume Products	0.06 g	0%
6179	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
6180	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
6181	Spinach, raw	Vegetables and Vegetable Products	0.06 g	0%
6182	Figs, dried, stewed	Fruits and Fruit Juices	0.06 g	0%
6183	Mollusks, whelk, unspecified, cooked, moist heat	Finfish and Shellfish Products	0.06 g	0%
6184	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.06 g	0%
6185	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.06 g	0%
6186	Tomato powder	Vegetables and Vegetable Products	0.06 g	0%
6187	Brussels sprouts, raw	Vegetables and Vegetable Products	0.06 g	0%
6188	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.06 g	0%
6189	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.06 g	0%
6190	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.06 g	0%
6191	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.06 g	0%
6192	Seaweed, agar, dried	Vegetables and Vegetable Products	0.06 g	0%
6193	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.06 g	0%
6194	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.06 g	0%
6195	Mushrooms, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 g	0%
6196	Mushrooms, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 g	0%
6197	Seaweed, laver, raw	Vegetables and Vegetable Products	0.06 g	0%
6198	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.06 g	0%
6199	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.06 g	0%
6200	Figs, raw	Fruits and Fruit Juices	0.06 g	0%

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Foods high in Saturated Fat (USDA SR Legacy)

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